Know what’s on your plate
Firm cheese
Calories & nutrition facts
30 % fidm., all varieties
256
calorieskcal per 100 g
Protein28 g
Carbs0 g
Fat16 g
Nutrition facts
Per 100 g% DV- Calories 256 kcal —
- Protein 28 g 56%
- Carbohydrate 0 g 0%
- Fat 16 g 21%
- Saturated fat 10 g 52%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 729 mg 32%
- Cholesterol 53 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 148 µg 16%
- Vitamin C 0 mg 0%
- Vitamin D 0.18 µg 1%
- Vitamin E 0.41 mg 3%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.33 mg 25%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.09 mg 5%
- Biotin (B7) 1.5 µg 5%
- Folate (B9) 60 µg 15%
- Vitamin B12 1.5 µg 63%
- Choline 15.4 mg 3%
Minerals
- Calcium 733 mg 56%
- Iron 0.19 mg 1%
- Magnesium 32.3 mg 8%
- Phosphorus 590 mg 47%
- Potassium 80.8 mg 2%
- Zinc 4.5 mg 41%
- Copper 0.09 mg 10%
- Manganese 0.06 mg 3%
- Selenium 9.5 µg 17%
- Iodine 13.8 µg 9%
Similar foods
- Hard cheesemin. 30 % fat in dry matter391 kcal / 100 g
- Danbo cheesefirm, 30 % fidm.257 kcal / 100 g
- Samsoe cheesefirm, 30 % fidm.273 kcal / 100 g
- Fynbo cheesefirm, 45 % fidm.351 kcal / 100 g
- Camembert cheese30 % fidm.197 kcal / 100 g
- Processed cheese30 % fidm.254 kcal / 100 g
- Parmesan cheesehard, 32 % fidm.351 kcal / 100 g
- Elbo cheesefirm, 40 % fidm.315 kcal / 100 g
- Semi-hard cheesemin. 30 % fat in dry matter266 kcal / 100 g
- Cream cheese60 % fidm.334 kcal / 100 g
Questions about Firm cheese
How many calories are in 100 g of Firm cheese?
100 g of Firm cheese has 256 kcal, with 28 g protein, 0 g carbohydrate and 16 g fat.
Source: Frida (Denmark) 1274 · per 100 g · carbohydrate per EU label, fibre excluded
