Know what’s on your plate
Firm cheese
Calories & nutrition facts
45 % fidm., all varieties
328
calorieskcal per 100 g
Protein24 g
Carbs0.1 g
Fat26 g
Nutrition facts
Per 100 g% DV- Calories 328 kcal —
- Protein 24 g 48%
- Carbohydrate 0.1 g 0%
- Fat 26 g 33%
- Saturated fat 16 g 82%
- Fibre 0 g 0%
- Sugars 0.1 g —
- Sodium 590 mg 26%
- Cholesterol 85 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 239 µg 27%
- Vitamin C 0.5 mg 1%
- Vitamin D 0.26 µg 1%
- Vitamin E 0.67 mg 4%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.33 mg 25%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.09 mg 5%
- Biotin (B7) 1.5 µg 5%
- Folate (B9) 60 µg 15%
- Vitamin B12 1.4 µg 57%
- Choline 15.4 mg 3%
Minerals
- Calcium 686 mg 53%
- Iron 0.11 mg 1%
- Magnesium 27 mg 6%
- Phosphorus 528 mg 42%
- Potassium 65 mg 1%
- Zinc 3.2 mg 29%
- Copper 0.04 mg 5%
- Manganese 0.02 mg 1%
- Selenium 9.3 µg 17%
- Iodine 10.4 µg 7%
Similar foods
- Hard cheesemin. 45 % fat in dry matter374 kcal / 100 g
- Fynbo cheesefirm, 45 % fidm.351 kcal / 100 g
- Samsoe cheesefirm, 45 % fidm.361 kcal / 100 g
- Danbo cheesefirm, 45 % fidm.322 kcal / 100 g
- Cheese 45+357 kcal / 100 g
- Semi-hard cheesemin. 45 % fat in dry matter337 kcal / 100 g
- Processed cheese45 % fidm.307 kcal / 100 g
- Svenbo cheesefirm, 45 % fidm.371 kcal / 100 g
- Emmentaler cheesehard, 45 % fidm.375 kcal / 100 g
- Elbo cheesefirm, 40 % fidm.315 kcal / 100 g
Questions about Firm cheese
How many calories are in 100 g of Firm cheese?
100 g of Firm cheese has 328 kcal, with 24 g protein, 0.1 g carbohydrate and 26 g fat.
Source: Frida (Denmark) 148 · per 100 g · carbohydrate per EU label, fibre excluded
