Know what’s on your plate

Firm cheese

Calories & nutrition facts

all varieties

304
calorieskcal per 100 g
Protein25 g
Carbs0 g
Fat23 g

Nutrition facts

Per 100 g% DV
  • Calories 304 kcal —
  • Protein 25 g 50%
  • Carbohydrate 0 g 0%
  • Fat 23 g 29%
  • Saturated fat 15 g 73%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 723 mg 31%
  • Cholesterol 75 mg 25%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 209 µg 23%
  • Vitamin C 0.5 mg 1%
  • Vitamin D 0.23 µg 1%
  • Vitamin E 0.58 mg 4%
  • Vitamin K 0 µg 0%
  • Thiamin (B1) 0.05 mg 4%
  • Riboflavin (B2) 0.33 mg 25%
  • Niacin (B3) 0.1 mg 1%
  • Pantothenic acid (B5) 0.34 mg 7%
  • Vitamin B6 0.09 mg 5%
  • Biotin (B7) 1.5 µg 5%
  • Folate (B9) 60 µg 15%
  • Vitamin B12 1.6 µg 67%
  • Choline 15.4 mg 3%

Minerals

  • Calcium 960 mg 74%
  • Iron 0.11 mg 1%
  • Magnesium 27 mg 6%
  • Phosphorus 500 mg 40%
  • Potassium 65 mg 1%
  • Zinc 3.2 mg 29%
  • Copper 0.09 mg 10%
  • Manganese 0.06 mg 3%
  • Selenium 8.7 µg 16%
  • Iodine 10.4 µg 7%

Questions about Firm cheese

How many calories are in 100 g of Firm cheese?

100 g of Firm cheese has 304 kcal, with 25 g protein, 0 g carbohydrate and 23 g fat.

Source: Frida (Denmark) 94 · per 100 g · carbohydrate per EU label, fibre excluded