Know what’s on your plate

40 % fidm feta semihard cheese

Calories & nutrition facts

259
calorieskcal per 100 g
Protein17 g
Carbs0.2 g
Fat20 g

Nutrition facts

Per 100 g% DV
  • Calories 259 kcal —
  • Protein 17 g 35%
  • Carbohydrate 0.2 g 0%
  • Fat 20 g 26%
  • Saturated fat 13 g 65%
  • Fibre 0 g 0%
  • Sugars 0.2 g —
  • Sodium 1057 mg 46%
  • Cholesterol 63 mg 21%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 205 µg 23%
  • Vitamin C 0 mg 0%
  • Vitamin D 0.21 µg 1%
  • Vitamin E 0.17 mg 1%
  • Vitamin K 26.4 µg 22%
  • Thiamin (B1) 0.05 mg 4%
  • Riboflavin (B2) 0.45 mg 35%
  • Niacin (B3) 1.8 mg 11%
  • Pantothenic acid (B5) 1.4 mg 27%
  • Vitamin B6 0.25 mg 15%
  • Biotin (B7) 1.5 µg 5%
  • Folate (B9) 62 µg 16%
  • Vitamin B12 1.1 µg 47%
  • Choline 15.4 mg 3%

Minerals

  • Calcium 220 mg 17%
  • Iron 0.07 mg 0%
  • Magnesium 8.3 mg 2%
  • Phosphorus 224 mg 18%
  • Potassium 34.4 mg 1%
  • Zinc 1.5 mg 14%
  • Copper 0.03 mg 4%
  • Manganese 0.01 mg 1%
  • Selenium 8.8 µg 16%
  • Iodine 12 µg 8%

Questions about 40 % fidm feta semihard cheese

How many calories are in 100 g of 40 % fidm feta semihard cheese?

100 g of 40 % fidm feta semihard cheese has 259 kcal, with 17 g protein, 0.2 g carbohydrate and 20 g fat.

Source: Frida (Denmark) 73 · per 100 g · carbohydrate per EU label, fibre excluded