Know what’s on your plate

Feta

Calories & nutrition facts

168
calorieskcal per 100 g
Protein21 g
Carbs0 g
Fat9.2 g

Nutrition facts

Per 100 g% DV
  • Calories 168 kcal —
  • Protein 21 g 43%
  • Carbohydrate 0 g 0%
  • Fat 9.2 g 12%
  • Saturated fat 5.7 g 28%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 1150 mg 50%
  • Cholesterol 31.9 mg 11%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 88 µg 10%
  • Vitamin C 0.7 mg 1%
  • Vitamin D 0.15 µg 1%
  • Vitamin E 0.12 mg 1%
  • Vitamin K 0 µg 0%
  • Thiamin (B1) 0.01 mg 1%
  • Riboflavin (B2) 0.27 mg 21%
  • Niacin (B3) 0.12 mg 1%
  • Pantothenic acid (B5) 0.05 mg 1%
  • Vitamin B6 0 mg 0%
  • Biotin (B7) 1.3 µg 4%
  • Folate (B9) 4.6 µg 1%
  • Vitamin B12 0.45 µg 19%
  • Choline 15.4 mg 3%

Minerals

  • Calcium 217 mg 17%
  • Iron 0.1 mg 1%
  • Magnesium 8.2 mg 2%
  • Phosphorus 254 mg 20%
  • Potassium 28.6 mg 1%
  • Zinc 1.6 mg 14%
  • Copper 0.05 mg 6%
  • Manganese 0.01 mg 1%
  • Selenium 12.2 µg 22%
  • Iodine 9.1 µg 6%

Questions about Feta

How many calories are in 100 g of Feta?

100 g of Feta has 168 kcal, with 21 g protein, 0 g carbohydrate and 9.2 g fat.

Source: Frida (Denmark) 1771 · per 100 g · carbohydrate per EU label, fibre excluded