Know what’s on your plate
Firm cheese
Calories & nutrition facts
177
calorieskcal per 100 g
Protein42 g
Carbs0.1 g
Fat0.9 g
Nutrition facts
Per 100 g% DV- Calories 177 kcal —
- Protein 42 g 84%
- Carbohydrate 0.1 g 0%
- Fat 0.9 g 1%
- Saturated fat 0.6 g 3%
- Fibre 0 g 0%
- Sugars 0.1 g —
- Sodium 440 mg 19%
- Cholesterol 5 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8.7 µg 1%
- Vitamin D 0.05 µg 0%
- Vitamin E 0.02 mg 0%
- Vitamin K 0 µg 0%
- Choline 15.4 mg 3%
Minerals
- Calcium 1280 mg 98%
- Phosphorus 780 mg 62%
- Selenium 14 µg 25%
Similar foods
- 45-55 % fidm. cream cheese257 kcal / 100 g
- 5 % fidm. cottage cheese73 kcal / 100 g
- 30-40 % fidm. cream cheese145 kcal / 100 g
- 60 % fidm. cream cheese334 kcal / 100 g
- 5 % fidm. quark cheese56 kcal / 100 g
- 70 % fidm. cream cheese380 kcal / 100 g
- 10 % fidm. cottage cheese81 kcal / 100 g
- 20 % fidm. processed cheese202 kcal / 100 g
- 20 % fidm. cottage cheese101 kcal / 100 g
- 45 % fidm. processed cheese307 kcal / 100 g
Questions about Firm cheese
How many calories are in 100 g of Firm cheese?
100 g of Firm cheese has 177 kcal, with 42 g protein, 0.1 g carbohydrate and 0.9 g fat.
Source: Frida (Denmark) 1244 · per 100 g · carbohydrate per EU label, fibre excluded
