Know what’s on your plate
Firm cheese
Calories & nutrition facts
all varieties
217
calorieskcal per 100 g
Protein29 g
Carbs0 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 217 kcal —
- Protein 29 g 59%
- Carbohydrate 0 g 0%
- Fat 11 g 14%
- Saturated fat 7.3 g 37%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 840 mg 37%
- Cholesterol 36 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 96 µg 11%
- Vitamin C 0 mg 0%
- Vitamin D 0.14 µg 1%
- Vitamin E 0.16 mg 1%
- Vitamin K 28.1 µg 23%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.08 mg 5%
- Biotin (B7) 1.5 µg 5%
- Folate (B9) 60 µg 15%
- Vitamin B12 1.6 µg 67%
- Choline 15.4 mg 3%
Minerals
- Calcium 753 mg 58%
- Iron 0.09 mg 0%
- Magnesium 32.2 mg 8%
- Phosphorus 549 mg 44%
- Potassium 70.5 mg 1%
- Zinc 3.8 mg 35%
- Copper 0.06 mg 6%
- Manganese 0.02 mg 1%
- Selenium 12 µg 22%
- Iodine 18 µg 12%
Similar foods
- 30-40 % fidm. cream cheese145 kcal / 100 g
- 20 % fidm. cottage cheese101 kcal / 100 g
- Goat cheese hard 45% fidm.362 kcal / 100 g
- 45-55 % fidm. cream cheese257 kcal / 100 g
- 20 % fidm. processed cheese202 kcal / 100 g
- 60 % fidm. cream cheese334 kcal / 100 g
- 70 % fidm. cream cheese380 kcal / 100 g
- 30 % fidm. havarti semihard cheese288 kcal / 100 g
- 70 % fidm. blue and white mould cheese450 kcal / 100 g
- 45 % fidm. havarti semihard cheese341 kcal / 100 g
Questions about Firm cheese
How many calories are in 100 g of Firm cheese?
100 g of Firm cheese has 217 kcal, with 29 g protein, 0 g carbohydrate and 11 g fat.
Source: Frida (Denmark) 1211 · per 100 g · carbohydrate per EU label, fibre excluded
