Know what’s on your plate
Firm cheese
Calories & nutrition facts
225
calorieskcal per 100 g
Protein27 g
Carbs0 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 225 kcal —
- Protein 27 g 54%
- Carbohydrate 0 g 0%
- Fat 12 g 16%
- Saturated fat 8.1 g 40%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 984 mg 43%
- Cholesterol 40 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 112 µg 12%
- Vitamin C 0 mg 0%
- Vitamin D 0.15 µg 1%
- Vitamin E 0.31 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.08 mg 5%
- Biotin (B7) 1.5 µg 5%
- Folate (B9) 58 µg 14%
- Vitamin B12 1.6 µg 67%
- Choline 15.4 mg 3%
Minerals
- Calcium 705 mg 54%
- Iron 0.09 mg 0%
- Magnesium 30.8 mg 7%
- Phosphorus 550 mg 44%
- Potassium 70.9 mg 2%
- Zinc 3.2 mg 29%
- Copper 0.09 mg 10%
- Manganese 0.06 mg 3%
- Selenium 9.5 µg 17%
- Iodine 13.8 µg 9%
Similar foods
- 60 % fidm. danish blue cheese401 kcal / 100 g
- 50 % fidm. danish blue cheese348 kcal / 100 g
- 20 % fidm. cottage cheese101 kcal / 100 g
- 30-40 % fidm. cream cheese145 kcal / 100 g
- 60 % fidm. cream cheese334 kcal / 100 g
- 45 % fidm. esrom semihard cheese328 kcal / 100 g
- 45-55 % fidm. cream cheese257 kcal / 100 g
- 30 % fidm. havarti semihard cheese288 kcal / 100 g
- Danish cheddar hard cheese405 kcal / 100 g
- 70 % fidm. cream cheese380 kcal / 100 g
Questions about Firm cheese
How many calories are in 100 g of Firm cheese?
100 g of Firm cheese has 225 kcal, with 27 g protein, 0 g carbohydrate and 12 g fat.
Source: Frida (Denmark) 1203 · per 100 g · carbohydrate per EU label, fibre excluded
