Know what’s on your plate
20 % fidm. cottage cheese
Calories & nutrition facts
101
calorieskcal per 100 g
Protein13 g
Carbs2.5 g
Fat4.2 g
Nutrition facts
Per 100 g% DV- Calories 101 kcal —
- Protein 13 g 26%
- Carbohydrate 2.5 g 1%
- Fat 4.2 g 5%
- Saturated fat 2.7 g 14%
- Fibre 0 g 0%
- Sugars 2.5 g —
- Sodium 351 mg 15%
- Cholesterol 18 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 41 µg 5%
- Vitamin C 1 mg 1%
- Vitamin D 0.11 µg 1%
- Vitamin E 0.04 mg 0%
- Vitamin K 21.1 µg 18%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 0.09 mg 1%
- Pantothenic acid (B5) 0.26 mg 5%
- Vitamin B6 0.04 mg 2%
- Biotin (B7) 1.7 µg 6%
- Folate (B9) 2.8 µg 1%
- Vitamin B12 0.47 µg 20%
- Choline 18.4 mg 3%
Minerals
- Calcium 90 mg 7%
- Iron 0.03 mg 0%
- Magnesium 7.4 mg 2%
- Phosphorus 154 mg 12%
- Potassium 71 mg 2%
- Zinc 0.64 mg 6%
- Copper 0.03 mg 3%
- Manganese 0 mg 0%
- Selenium 7.3 µg 13%
- Iodine 11.5 µg 8%
Similar foods
- 10 % fidm. cottage cheese81 kcal / 100 g
- 5 % fidm. cottage cheese73 kcal / 100 g
- 20 % fidm. processed cheese202 kcal / 100 g
- 30-40 % fidm. cream cheese145 kcal / 100 g
- 45-55 % fidm. cream cheese257 kcal / 100 g
- 70 % fidm. cream cheese380 kcal / 100 g
- 60 % fidm. cream cheese334 kcal / 100 g
- Firm cheese217 kcal / 100 g
- 45 % fidm. quarg cheese199 kcal / 100 g
- 5 % fidm. quark cheese56 kcal / 100 g
Questions about 20 % fidm. cottage cheese
How many calories are in 100 g of 20 % fidm. cottage cheese?
100 g of 20 % fidm. cottage cheese has 101 kcal, with 13 g protein, 2.5 g carbohydrate and 4.2 g fat.
Source: Frida (Denmark) 517 · per 100 g · carbohydrate per EU label, fibre excluded
