Know what’s on your plate

5 % fidm. quark cheese

Calories & nutrition facts

56
calorieskcal per 100 g
Protein9 g
Carbs3.7 g
Fat0.3 g

Nutrition facts

Per 100 g% DV
  • Calories 56 kcal —
  • Protein 9 g 18%
  • Carbohydrate 3.7 g 1%
  • Fat 0.3 g 0%
  • Saturated fat 0.2 g 1%
  • Fibre 0 g 0%
  • Sugars 3.7 g —
  • Sodium 33.7 mg 1%
  • Cholesterol 4 mg 1%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 3.3 µg 0%
  • Vitamin C 1 mg 1%
  • Vitamin D 0.07 µg 0%
  • Vitamin E 0.01 mg 0%
  • Vitamin K 0 µg 0%
  • Thiamin (B1) 0.04 mg 3%
  • Riboflavin (B2) 0.23 mg 18%
  • Niacin (B3) 0.17 mg 1%
  • Pantothenic acid (B5) 0.34 mg 7%
  • Vitamin B6 0.05 mg 3%
  • Biotin (B7) 1.7 µg 6%
  • Folate (B9) 27 µg 7%
  • Vitamin B12 0.39 µg 16%
  • Choline 16.6 mg 3%

Minerals

  • Calcium 121 mg 9%
  • Iron 0.02 mg 0%
  • Magnesium 11.8 mg 3%
  • Phosphorus 137 mg 11%
  • Potassium 143 mg 3%
  • Zinc 0.48 mg 4%
  • Copper 0.01 mg 1%
  • Manganese 0.01 mg 0%
  • Selenium 4 µg 7%
  • Iodine 15.3 µg 10%

Questions about 5 % fidm. quark cheese

How many calories are in 100 g of 5 % fidm. quark cheese?

100 g of 5 % fidm. quark cheese has 56 kcal, with 9 g protein, 3.7 g carbohydrate and 0.3 g fat.

Source: Frida (Denmark) 307 · per 100 g · carbohydrate per EU label, fibre excluded