Know what’s on your plate
Quark
Calories & nutrition facts
half fat
77
calorieskcal per 100 g
Protein7.5 g
Carbs4 g
Fat3.2 g
Nutrition facts
Per 100 g% DV- Calories 77 kcal —
- Protein 7.5 g 15%
- Carbohydrate 4 g 1%
- Fat 3.2 g 4%
- Saturated fat 2.1 g 11%
- Fibre 0 g 0%
- Sugars 4 g —
Similar foods
- Quark cheese74 kcal / 100 g
- Plain quark0% fat48 kcal / 100 g
- Quark with fruithalf fat109 kcal / 100 g
- Cream quark10% fat135 kcal / 100 g
- Quark plain0.2% fat64 kcal / 100 g
- Curdsplain, half fat99 kcal / 100 g
- Quarg45 % fidm.199 kcal / 100 g
- Cottage cheese2-5% fat92 kcal / 100 g
- Blanc battuplain, low fat47 kcal / 100 g
- Half fat yoghurthalf fat50 kcal / 100 g
Questions about Quark
How many calories are in 100 g of Quark?
100 g of Quark has 77 kcal, with 7.5 g protein, 4 g carbohydrate and 3.2 g fat.
Source: NEVO (Netherlands) 306 · per 100 g · carbohydrate per EU label, fibre excluded
