Know what’s on your plate
45 % fidm. quarg cheese
Calories & nutrition facts
199
calorieskcal per 100 g
Protein11 g
Carbs3.6 g
Fat15 g
Nutrition facts
Per 100 g% DV- Calories 199 kcal —
- Protein 11 g 22%
- Carbohydrate 3.6 g 1%
- Fat 15 g 20%
- Saturated fat 10 g 50%
- Fibre 0 g 0%
- Sugars 3.6 g —
- Sodium 98 mg 4%
- Cholesterol 51 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 142 µg 16%
- Vitamin C 1 mg 1%
- Vitamin D 0.19 µg 1%
- Vitamin E 0.39 mg 3%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 0.17 mg 1%
- Pantothenic acid (B5) 0.26 mg 5%
- Vitamin B6 0.05 mg 3%
- Biotin (B7) 1.5 µg 5%
- Folate (B9) 27 µg 7%
- Vitamin B12 0.47 µg 20%
- Choline 26.8 mg 5%
Minerals
- Calcium 230 mg 18%
- Iron 0.02 mg 0%
- Magnesium 11.8 mg 3%
- Phosphorus 190 mg 15%
- Potassium 143 mg 3%
- Zinc 0.48 mg 4%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 0%
- Selenium 4 µg 7%
- Iodine 10.4 µg 7%
Similar foods
- 5 % fidm. quark cheese56 kcal / 100 g
- 45 % fidm. camembert cheese286 kcal / 100 g
- 5 % fidm. cottage cheese73 kcal / 100 g
- 10 % fidm. cottage cheese81 kcal / 100 g
- 45-55 % fidm. cream cheese257 kcal / 100 g
- 20 % fidm. cottage cheese101 kcal / 100 g
- Curds min. 40% fidm183 kcal / 100 g
- Firm cheese319 kcal / 100 g
- Quarkfull fat118 kcal / 100 g
- 30-40 % fidm. cream cheese145 kcal / 100 g
Questions about 45 % fidm. quarg cheese
How many calories are in 100 g of 45 % fidm. quarg cheese?
100 g of 45 % fidm. quarg cheese has 199 kcal, with 11 g protein, 3.6 g carbohydrate and 15 g fat.
Source: Frida (Denmark) 874 · per 100 g · carbohydrate per EU label, fibre excluded
