Know what’s on your plate

5 % fidm. cottage cheese

Calories & nutrition facts

73
calorieskcal per 100 g
Protein13 g
Carbs2.2 g
Fat1.2 g

Nutrition facts

Per 100 g% DV
  • Calories 73 kcal —
  • Protein 13 g 27%
  • Carbohydrate 2.2 g 1%
  • Fat 1.2 g 2%
  • Saturated fat 0.8 g 4%
  • Fibre 0 g 0%
  • Sugars 2.2 g —
  • Sodium 360 mg 16%
  • Cholesterol 5.9 mg 2%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 11 µg 1%
  • Vitamin C 1 mg 1%
  • Vitamin D 0.05 µg 0%
  • Vitamin E 0 mg 0%
  • Thiamin (B1) 0.02 mg 2%
  • Riboflavin (B2) 0.16 mg 12%
  • Niacin (B3) 0.07 mg 0%
  • Pantothenic acid (B5) 0.19 mg 4%
  • Vitamin B6 0 mg 0%
  • Biotin (B7) 1.5 µg 5%
  • Vitamin B12 0.37 µg 15%
  • Choline 17.5 mg 3%

Minerals

  • Calcium 54 mg 4%
  • Iron 0.04 mg 0%
  • Magnesium 5 mg 1%
  • Phosphorus 137 mg 11%
  • Potassium 68 mg 1%
  • Zinc 0.31 mg 3%
  • Copper 0.04 mg 4%
  • Manganese 0 mg 0%
  • Selenium 4.3 µg 8%
  • Iodine 7.3 µg 5%

Questions about 5 % fidm. cottage cheese

How many calories are in 100 g of 5 % fidm. cottage cheese?

100 g of 5 % fidm. cottage cheese has 73 kcal, with 13 g protein, 2.2 g carbohydrate and 1.2 g fat.

Source: Frida (Denmark) 1679 · per 100 g · carbohydrate per EU label, fibre excluded