Know what’s on your plate
45 % fidm. processed cheese
Calories & nutrition facts
307
calorieskcal per 100 g
Protein22 g
Carbs0.4 g
Fat24 g
Nutrition facts
Per 100 g% DV- Calories 307 kcal —
- Protein 22 g 44%
- Carbohydrate 0.4 g 0%
- Fat 24 g 31%
- Saturated fat 15 g 75%
- Fibre 0 g 0%
- Sugars 0.4 g —
- Sodium 535 mg 23%
- Cholesterol 81 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 224 µg 25%
- Vitamin C 0 mg 0%
- Vitamin D 0.25 µg 1%
- Vitamin E 0.59 mg 4%
- Vitamin K 21.1 µg 18%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.43 mg 33%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.03 mg 1%
- Biotin (B7) 1.5 µg 5%
- Folate (B9) 7 µg 2%
- Vitamin B12 1 µg 42%
- Choline 36.2 mg 7%
Minerals
- Calcium 630 mg 48%
- Iron 0.26 mg 1%
- Magnesium 26.1 mg 6%
- Phosphorus 805 mg 64%
- Potassium 106 mg 2%
- Zinc 2.8 mg 25%
- Copper 0.25 mg 28%
- Manganese 0.03 mg 1%
- Selenium 9.2 µg 17%
- Iodine 14.8 µg 10%
Similar foods
- 30 % fidm. processed cheese254 kcal / 100 g
- 20 % fidm. processed cheese202 kcal / 100 g
- Processed cheese 45% fidm spreadable247 kcal / 100 g
- Processed cheese 45% fidm slice316 kcal / 100 g
- 45-55 % fidm. cream cheese257 kcal / 100 g
- 30-40 % fidm. cream cheese145 kcal / 100 g
- Skinkeost 30+211 kcal / 100 g
- Firm cheese319 kcal / 100 g
- 70 % fidm. cream cheese380 kcal / 100 g
- 60 % fidm. cream cheese334 kcal / 100 g
Questions about 45 % fidm. processed cheese
How many calories are in 100 g of 45 % fidm. processed cheese?
100 g of 45 % fidm. processed cheese has 307 kcal, with 22 g protein, 0.4 g carbohydrate and 24 g fat.
Source: Frida (Denmark) 98 · per 100 g · carbohydrate per EU label, fibre excluded
