Know what’s on your plate

Skinkeost 30+

Calories & nutrition facts

211
calorieskcal per 100 g
Protein14 g
Carbs1.9 g
Fat16 g

Nutrition facts

Per 100 g% DV
  • Calories 211 kcal —
  • Protein 14 g 29%
  • Carbohydrate 1.9 g 1%
  • Fat 16 g 21%
  • Saturated fat 9.5 g 47%
  • Fibre 0 g 0%
  • Sugars 1.9 g —
  • Sodium 1180 mg 51%
  • Cholesterol 54.5 mg 18%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 138 µg 15%
  • Vitamin C 0.6 mg 1%
  • Vitamin D 0.24 µg 1%
  • Vitamin E 0.4 mg 3%
  • Thiamin (B1) 0.02 mg 2%
  • Riboflavin (B2) 0.17 mg 13%
  • Niacin (B3) 0.26 mg 2%
  • Pantothenic acid (B5) 0.52 mg 10%
  • Vitamin B6 0.04 mg 2%
  • Biotin (B7) 2.3 µg 8%
  • Folate (B9) 7 µg 2%
  • Vitamin B12 0.65 µg 27%
  • Choline 36.2 mg 7%

Minerals

  • Calcium 397 mg 31%
  • Iron 0.18 mg 1%
  • Magnesium 20.1 mg 5%
  • Phosphorus 710 mg 57%
  • Potassium 120 mg 3%
  • Zinc 2.1 mg 19%
  • Copper 0.06 mg 6%
  • Manganese 0.01 mg 1%
  • Selenium 7.4 µg 13%
  • Iodine 13.9 µg 9%

Questions about Skinkeost 30+

How many calories are in 100 g of Skinkeost 30+?

100 g of Skinkeost 30+ has 211 kcal, with 14 g protein, 1.9 g carbohydrate and 16 g fat.

Source: Frida (Denmark) 1769 · per 100 g · carbohydrate per EU label, fibre excluded