Know what’s on your plate

50 % fidm feta semihard cheese

Calories & nutrition facts

297
calorieskcal per 100 g
Protein17 g
Carbs0.2 g
Fat25 g

Nutrition facts

Per 100 g% DV
  • Calories 297 kcal —
  • Protein 17 g 35%
  • Carbohydrate 0.2 g 0%
  • Fat 25 g 32%
  • Saturated fat 16 g 81%
  • Fibre 0 g 0%
  • Sugars 0.2 g —
  • Sodium 1057 mg 46%
  • Cholesterol 83 mg 28%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 233 µg 26%
  • Vitamin C 0 mg 0%
  • Vitamin D 0.26 µg 1%
  • Vitamin E 0.64 mg 4%
  • Vitamin K 22.2 µg 19%
  • Thiamin (B1) 0.05 mg 4%
  • Riboflavin (B2) 0.45 mg 35%
  • Niacin (B3) 1.8 mg 11%
  • Pantothenic acid (B5) 1.4 mg 27%
  • Vitamin B6 0.25 mg 15%
  • Biotin (B7) 1.5 µg 5%
  • Folate (B9) 62 µg 16%
  • Vitamin B12 1.1 µg 47%
  • Choline 15.4 mg 3%

Minerals

  • Calcium 220 mg 17%
  • Iron 0.18 mg 1%
  • Magnesium 20 mg 5%
  • Phosphorus 224 mg 18%
  • Potassium 187 mg 4%
  • Zinc 2.4 mg 22%
  • Copper 0.07 mg 8%
  • Manganese 0.06 mg 3%
  • Selenium 5.9 µg 11%
  • Iodine 10.4 µg 7%

Questions about 50 % fidm feta semihard cheese

How many calories are in 100 g of 50 % fidm feta semihard cheese?

100 g of 50 % fidm feta semihard cheese has 297 kcal, with 17 g protein, 0.2 g carbohydrate and 25 g fat.

Source: Frida (Denmark) 1243 · per 100 g · carbohydrate per EU label, fibre excluded