Know what’s on your plate
Firm cheese
Calories & nutrition facts
skimmed milk, max. 5 % fidm.
177
calorieskcal per 100 g
Protein42 g
Carbs0.1 g
Fat0.9 g
Nutrition facts
Per 100 g% DV- Calories 177 kcal —
- Protein 42 g 84%
- Carbohydrate 0.1 g 0%
- Fat 0.9 g 1%
- Saturated fat 0.6 g 3%
- Fibre 0 g 0%
- Sugars 0.1 g —
- Sodium 440 mg 19%
- Cholesterol 5 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8.7 µg 1%
- Vitamin D 0.05 µg 0%
- Vitamin E 0.02 mg 0%
- Vitamin K 0 µg 0%
- Choline 15.4 mg 3%
Minerals
- Calcium 1280 mg 98%
- Phosphorus 780 mg 62%
- Selenium 14 µg 25%
Similar foods
- Firm cheese in wax casing from cow's milkreduced fat208 kcal / 100 g
- Maasdam-type firm cheese from cow's milkreduced fat238 kcal / 100 g
- Low fat cheese4% m.f.199 kcal / 100 g
- Low fat pasteurized cheesepasteurized, low fat175 kcal / 100 g
- Cow milk whey cheeselow-fat356 kcal / 100 g
- Cream cheese70 % fidm.380 kcal / 100 g
- Soured milk cheese< 10 % fat in dry matter128 kcal / 100 g
- Aged cow cheeselow-fat208 kcal / 100 g
- Calorie-reduced cheese6% m.f.200 kcal / 100 g
Questions about Firm cheese
How many calories are in 100 g of Firm cheese?
100 g of Firm cheese has 177 kcal, with 42 g protein, 0.1 g carbohydrate and 0.9 g fat.
Source: Frida (Denmark) 1244 · per 100 g · carbohydrate per EU label, fibre excluded
