Know what’s on your plate
Maasdam-type firm cheese from cow's milk
Calories & nutrition facts
reduced fat
238
calorieskcal per 100 g
Protein28 g
Carbs0.8 g
Fat14 g
Nutrition facts
Per 100 g% DV- Calories 238 kcal —
- Protein 28 g 56%
- Carbohydrate 0.8 g 0%
- Fat 14 g 18%
- Saturated fat 8.9 g 45%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 824 mg 36%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.16 µg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 59.5 µg 15%
- Vitamin B12 1.6 µg 65%
Minerals
- Calcium 717 mg 55%
- Iron 0.21 mg 1%
- Magnesium 31.6 mg 8%
- Phosphorus 568 mg 45%
- Potassium 76.3 mg 2%
- Zinc 4.2 mg 38%
- Copper 0.09 mg 10%
- Manganese 0.06 mg 3%
- Selenium 9.6 µg 18%
- Iodine 24.4 µg 16%
Similar foods
- Firm cheese in wax casing from cow's milkreduced fat208 kcal / 100 g
- Emmental-type hard cheesereduced fat, from cow's milk258 kcal / 100 g
- Reduced fat Camembert-type cow's milk cheesesoft-ripened with bloomy rind178 kcal / 100 g
- Washed-rind soft-ripened cheesereduced fat, from cow's milk200 kcal / 100 g
- Uncured soft cheesespreadable, plain, in tray, reduced fat, from cow's milk133 kcal / 100 g
- Processed cheesereduced fat, from cow's milk134 kcal / 100 g
- Aged cow cheeselow-fat208 kcal / 100 g
- Firm cheeseskimmed milk, max. 5 % fidm.177 kcal / 100 g
- Calorie-reduced cheese6% m.f.200 kcal / 100 g
- Low fat Swiss cheeselow fat179 kcal / 100 g
Questions about Maasdam-type firm cheese from cow's milk
How many calories are in 100 g of Maasdam-type firm cheese from cow's milk?
100 g of Maasdam-type firm cheese from cow's milk has 238 kcal, with 28 g protein, 0.8 g carbohydrate and 14 g fat.
Source: ANSES–Ciqual (France) 12705 · per 100 g · carbohydrate per EU label, fibre excluded
