Know what’s on your plate
Maasdam-type firm cheese from cow's milk
Calories & nutrition facts
359
calorieskcal per 100 g
Protein26 g
Fat28 g
Nutrition facts
Per 100 g% DV- Calories 359 kcal —
- Protein 26 g 51%
- Fat 28 g 36%
- Saturated fat 20 g 98%
- Fibre 0 g 0%
- Sodium 517 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 248 µg 28%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.5 mg 3%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 20 µg 5%
- Vitamin B12 1.9 µg 79%
Minerals
- Calcium 708 mg 54%
- Iron 0.12 mg 1%
- Magnesium 33.5 mg 8%
- Phosphorus 519 mg 42%
- Potassium 81 mg 2%
- Zinc 3.1 mg 28%
- Selenium 8 µg 15%
- Iodine 20 µg 13%
Similar foods
- Firm cheese in wax casing from cow's milk303 kcal / 100 g
- Emmental-type hard cheesereduced fat, from cow's milk258 kcal / 100 g
- Firm cheese from goat's milk344 kcal / 100 g
- Hard cheesefrom cow's milk359 kcal / 100 g
- Cow milk mozzarella cheese227 kcal / 100 g
- Camembert-type soft-ripened cow's milk cheesewith bloomy rind271 kcal / 100 g
Questions about Maasdam-type firm cheese from cow's milk
How many calories are in 100 g of Maasdam-type firm cheese from cow's milk?
100 g of Maasdam-type firm cheese from cow's milk has 359 kcal, with 26 g protein, – carbohydrate and 28 g fat.
Source: ANSES–Ciqual (France) 12741 · per 100 g · carbohydrate per EU label, fibre excluded
