Know what’s on your plate
Firm cheese in wax casing from cow's milk
Calories & nutrition facts
303
calorieskcal per 100 g
Protein22 g
Fat24 g
Nutrition facts
Per 100 g% DV- Calories 303 kcal —
- Protein 22 g 43%
- Fat 24 g 31%
- Saturated fat 15 g 77%
- Fibre 0 g 0%
- Sodium 712 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 271 µg 30%
- Vitamin C 0 mg 0%
- Vitamin K 2.1 µg 2%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.21 mg 16%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B12 0.52 µg 22%
Minerals
- Calcium 647 mg 50%
- Magnesium 26.9 mg 6%
- Phosphorus 422 mg 34%
- Potassium 76.1 mg 2%
- Zinc 3 mg 27%
- Copper 0.03 mg 4%
- Selenium 8.3 µg 15%
Similar foods
- Maasdam-type firm cheese from cow's milk359 kcal / 100 g
- Firm cheese from goat's milk344 kcal / 100 g
- Finger-food cheese from cow's milkfilled or coated274 kcal / 100 g
- Hard cheesefrom cow's milk359 kcal / 100 g
- Emmental-type hard cheesereduced fat, from cow's milk258 kcal / 100 g
- Soft-ripened cow's milk cheesewashed, bloomy and coloured rind336 kcal / 100 g
- Cow milk mozzarella cheese227 kcal / 100 g
- Camembert-type soft-ripened cow's milk cheesewith bloomy rind271 kcal / 100 g
- Square or brick soft-ripened cow's milk cheesewith bloomy rind330 kcal / 100 g
- Uncured soft cheesespreadable, in a shell, fortified with vitamins, from cow's milk242 kcal / 100 g
Questions about Firm cheese in wax casing from cow's milk
How many calories are in 100 g of Firm cheese in wax casing from cow's milk?
100 g of Firm cheese in wax casing from cow's milk has 303 kcal, with 22 g protein, – carbohydrate and 24 g fat.
Source: ANSES–Ciqual (France) 12720 · per 100 g · carbohydrate per EU label, fibre excluded
