Know what’s on your plate
Firm cheese
Calories & nutrition facts
50% fidm., Danish
360
calorieskcal per 100 g
Protein23 g
Carbs0 g
Fat30 g
Nutrition facts
Per 100 g% DV- Calories 360 kcal —
- Protein 23 g 47%
- Carbohydrate 0 g 0%
- Fat 30 g 38%
- Saturated fat 17 g 86%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 602 mg 26%
- Cholesterol 97.9 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 220 µg 24%
- Vitamin D 0.41 µg 2%
- Vitamin E 0.66 mg 4%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.33 mg 25%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.09 mg 5%
- Biotin (B7) 1.5 µg 5%
- Folate (B9) 60 µg 15%
- Vitamin B12 1.4 µg 57%
- Choline 15.4 mg 3%
Minerals
- Calcium 620 mg 48%
- Iron 0.09 mg 0%
- Magnesium 25 mg 6%
- Phosphorus 421 mg 34%
- Potassium 51.1 mg 1%
- Zinc 3.1 mg 28%
- Copper 0.02 mg 2%
- Manganese 0.01 mg 1%
- Selenium 11.6 µg 21%
- Iodine 12.1 µg 8%
Similar foods
- Danbo cheesefirm, 30 % fidm.257 kcal / 100 g
- Fynbo cheesefirm, 45 % fidm.351 kcal / 100 g
- Samsoe cheesefirm, 45 % fidm.361 kcal / 100 g
- Hard cheesemin. 50 % fat in dry matter399 kcal / 100 g
- Danish blue cheese50 % fidm.348 kcal / 100 g
- Danish Cheddarhard405 kcal / 100 g
- Havarti cheesesemihard, 60 % fidm.421 kcal / 100 g
- Maribo cheesefirm, 45 % fidm.360 kcal / 100 g
- Cheshire cheesehard, 50 % fidm.375 kcal / 100 g
- Feta cheesesemihard, 50 % fidm297 kcal / 100 g
Questions about Firm cheese
How many calories are in 100 g of Firm cheese?
100 g of Firm cheese has 360 kcal, with 23 g protein, 0 g carbohydrate and 30 g fat.
Source: Frida (Denmark) 1780 · per 100 g · carbohydrate per EU label, fibre excluded
