Know what’s on your plate
Goat cheese
Calories & nutrition facts
hard, 20-25% fat
352
calorieskcal per 100 g
Protein12 g
Carbs3.6 g
Fat33 g
Nutrition facts
Per 100 g% DV- Calories 352 kcal —
- Protein 12 g 24%
- Carbohydrate 3.6 g 1%
- Fat 33 g 42%
- Saturated fat 20 g 102%
- Fibre 0 g 0%
- Sugars 3.6 g —
- Sodium 580 mg 25%
- Cholesterol 60.7 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 162 µg 18%
- Vitamin C 0 mg 0%
- Vitamin D 0.02 µg 0%
- Vitamin E 0.41 mg 3%
- Vitamin K 2.5 µg 2%
- Thiamin (B1) 0.27 mg 23%
- Riboflavin (B2) 0.9 mg 69%
- Niacin (B3) 0.65 mg 4%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 20 µg 5%
- Vitamin B12 2.1 µg 88%
Minerals
- Calcium 68 mg 5%
- Iron 0.1 mg 1%
- Magnesium 10 mg 2%
- Phosphorus 145 mg 12%
- Potassium 85 mg 2%
- Zinc 0.33 mg 3%
- Copper 0.28 mg 31%
- Manganese 0.03 mg 1%
- Selenium 9.3 µg 17%
Similar foods
- Hard goat's cheesegoat, hard, less than 35% water, 36% M.F.452 kcal / 100 g
- Goat cheese curedcured462 kcal / 100 g
- Goat cheese in brine20-25%266 kcal / 100 g
- Soft goat's cheesegoat, soft, more than 55% water, 24% M.F.288 kcal / 100 g
- Goat cheese uncureduncured297 kcal / 100 g
- Goat's milk cheesefrom goat's milk, from raw milk286 kcal / 100 g
- Goat milkfull fat64 kcal / 100 g
- Feta cheesein brine, made with goat milk, 25% fat299 kcal / 100 g
- Dry goat's milk cheesefrom goat's milk440 kcal / 100 g
- Cheesefresh, home-made, 9-14% fat198 kcal / 100 g
Questions about Goat cheese
How many calories are in 100 g of Goat cheese?
100 g of Goat cheese has 352 kcal, with 12 g protein, 3.6 g carbohydrate and 33 g fat.
Source: Fineli (Finland) 645 · per 100 g · carbohydrate per EU label, fibre excluded
