Know what’s on your plate
Goat cheese
Calories & nutrition facts
chèvre, 30% fat
356
calorieskcal per 100 g
Protein22 g
Carbs1.2 g
Fat30 g
Nutrition facts
Per 100 g% DV- Calories 356 kcal —
- Protein 22 g 43%
- Carbohydrate 1.2 g 0%
- Fat 30 g 38%
- Saturated fat 21 g 103%
- Fibre 0 g 0%
- Sugars 1.2 g —
- Sodium 515 mg 22%
- Cholesterol 79 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 407 µg 45%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.27 mg 2%
- Vitamin K 2.5 µg 2%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.68 mg 52%
- Niacin (B3) 1.1 mg 7%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 62 µg 16%
- Vitamin B12 0.22 µg 9%
Minerals
- Calcium 298 mg 23%
- Iron 1.6 mg 9%
- Magnesium 29 mg 7%
- Phosphorus 375 mg 30%
- Potassium 158 mg 3%
- Zinc 0.66 mg 6%
- Copper 0.56 mg 63%
- Manganese 0.09 mg 4%
- Selenium 3.5 µg 6%
- Iodine 0.06 µg 0%
Similar foods
- Goat cheese curedcured462 kcal / 100 g
- Soft goat's cheesegoat, soft, more than 55% water, 24% M.F.288 kcal / 100 g
- Goat cheese uncureduncured297 kcal / 100 g
- Hard goat's cheesegoat, hard, less than 35% water, 36% M.F.452 kcal / 100 g
- Goat cheese in brine20-25%266 kcal / 100 g
- Goat's milk cheesefrom goat's milk, from raw milk286 kcal / 100 g
- Goat's milk chèvre cheese25% fat345 kcal / 100 g
- Cheeseaverage277 kcal / 100 g
- Feta cheesein brine, made with goat milk, 25% fat299 kcal / 100 g
- Chevrot goat's milk cheese263 kcal / 100 g
Questions about Goat cheese
How many calories are in 100 g of Goat cheese?
100 g of Goat cheese has 356 kcal, with 22 g protein, 1.2 g carbohydrate and 30 g fat.
Source: Fineli (Finland) 32925 · per 100 g · carbohydrate per EU label, fibre excluded
