Know what’s on your plate
Goat cheese
Calories & nutrition facts
chèvre, 30% fat, fried
377
calorieskcal per 100 g
Protein21 g
Carbs1.2 g
Fat33 g
Nutrition facts
Per 100 g% DV- Calories 377 kcal —
- Protein 21 g 41%
- Carbohydrate 1.2 g 0%
- Fat 33 g 42%
- Saturated fat 20 g 102%
- Fibre 0 g 0%
- Sugars 1.2 g —
- Sodium 501 mg 22%
- Cholesterol 77.2 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 405 µg 45%
- Vitamin C 0 mg 0%
- Vitamin D 0.68 µg 3%
- Vitamin E 1 mg 7%
- Vitamin K 6.8 µg 6%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.64 mg 50%
- Niacin (B3) 1.1 mg 7%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 59.1 µg 15%
- Vitamin B12 0.21 µg 9%
Minerals
- Calcium 284 mg 22%
- Iron 1.5 mg 9%
- Magnesium 27.7 mg 7%
- Phosphorus 358 mg 29%
- Potassium 151 mg 3%
- Zinc 0.63 mg 6%
- Copper 0.54 mg 60%
- Manganese 0.09 mg 4%
- Selenium 3.3 µg 6%
- Iodine 0.2 µg 0%
Similar foods
- Goat cheese curedcured462 kcal / 100 g
- Goat cheese uncureduncured297 kcal / 100 g
- Soft goat's cheesegoat, soft, more than 55% water, 24% M.F.288 kcal / 100 g
- Hard goat's cheesegoat, hard, less than 35% water, 36% M.F.452 kcal / 100 g
- Crottin goat cheesefrom goat's milk344 kcal / 100 g
- Goat's milk chèvre cheese25% fat345 kcal / 100 g
- Goat's milk cheesefrom goat's milk, from raw milk286 kcal / 100 g
- Feta cheesein oil, goat milk328 kcal / 100 g
- Dry goat's milk cheesefrom goat's milk440 kcal / 100 g
- Chevrot goat's milk cheese263 kcal / 100 g
Questions about Goat cheese
How many calories are in 100 g of Goat cheese?
100 g of Goat cheese has 377 kcal, with 21 g protein, 1.2 g carbohydrate and 33 g fat.
Source: Fineli (Finland) 32931 · per 100 g · carbohydrate per EU label, fibre excluded
