Know what’s on your plate
Goat's milk cheese
Calories & nutrition facts
from goat's milk, from raw milk
286
calorieskcal per 100 g
Protein19 g
Carbs1.1 g
Fat23 g
Nutrition facts
Per 100 g% DV- Calories 286 kcal —
- Protein 19 g 37%
- Carbohydrate 1.1 g 0%
- Fat 23 g 30%
- Saturated fat 18 g 88%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 526 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Riboflavin (B2) 0.9 mg 69%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 1 mg 21%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 80.2 µg 20%
Minerals
- Calcium 122 mg 9%
- Iron 0.3 mg 2%
- Magnesium 14.5 mg 3%
- Phosphorus 233 mg 19%
- Potassium 156 mg 3%
- Zinc 0.62 mg 6%
- Selenium 10.5 µg 19%
- Iodine 40 µg 27%
Similar foods
- Dry goat's milk cheesefrom goat's milk440 kcal / 100 g
- Buche goat's milk cheese285 kcal / 100 g
- Semi-dry goat's milk cheesesemi-dry, from goat's milk353 kcal / 100 g
- Chevrot goat's milk cheese263 kcal / 100 g
- Feta goat milk cheese260 kcal / 100 g
- Goat cheese curedcured462 kcal / 100 g
- Goat milkpasteurised62 kcal / 100 g
- Crottin goat cheesefrom goat's milk, from raw milk384 kcal / 100 g
- Lactic cheesematured, from goat's milk308 kcal / 100 g
- Hard goat's cheesegoat, hard type452 kcal / 100 g
Questions about Goat's milk cheese
How many calories are in 100 g of Goat's milk cheese?
100 g of Goat's milk cheese has 286 kcal, with 19 g protein, 1.1 g carbohydrate and 23 g fat.
Source: ANSES–Ciqual (France) 12807 · per 100 g · carbohydrate per EU label, fibre excluded
