Know what’s on your plate
Feta cheese
Calories & nutrition facts
in brine, made with goat milk, 25% fat
299
calorieskcal per 100 g
Protein18 g
Carbs1.2 g
Fat25 g
Nutrition facts
Per 100 g% DV- Calories 299 kcal —
- Protein 18 g 36%
- Carbohydrate 1.2 g 0%
- Fat 25 g 32%
- Saturated fat 15 g 76%
- Fibre 0 g 0%
- Sugars 1.2 g —
- Sodium 1420 mg 62%
- Cholesterol 66.8 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 223 µg 25%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.96 mg 6%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 0.19 mg 1%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 62 µg 16%
- Vitamin B12 1.1 µg 46%
Minerals
- Calcium 480 mg 37%
- Iron 0.2 mg 1%
- Magnesium 20 mg 5%
- Phosphorus 280 mg 22%
- Potassium 95 mg 2%
- Zinc 0.9 mg 8%
- Copper 0.07 mg 8%
- Manganese 0.03 mg 1%
- Selenium 7 µg 13%
- Iodine 0.1 µg 0%
Similar foods
- From goats' milk feta cheese241 kcal / 100 g
- Light feta cheeselight213 kcal / 100 g
- Lactose free feta cheesefetta261 kcal / 100 g
- Feta goat milk cheese260 kcal / 100 g
- Fetaewe-/goat milk281 kcal / 100 g
- Goat cheesehard, 20-25% fat352 kcal / 100 g
- Brine cheesemade from goat's milk, min. 45 % fat in dry matter271 kcal / 100 g
- Goat cheese in brine20-25%266 kcal / 100 g
- Fat 2-5% feta type salad cheese in brine cheese115 kcal / 100 g
- Cheesefresh, home-made, 9-14% fat198 kcal / 100 g
Questions about Feta cheese
How many calories are in 100 g of Feta cheese?
100 g of Feta cheese has 299 kcal, with 18 g protein, 1.2 g carbohydrate and 25 g fat.
Source: Fineli (Finland) 11211 · per 100 g · carbohydrate per EU label, fibre excluded
