Know what’s on your plate
Feta cheese
Calories & nutrition facts
in oil, 22% fat, cow's milk
263
calorieskcal per 100 g
Protein13 g
Carbs1.6 g
Fat22 g
Nutrition facts
Per 100 g% DV- Calories 263 kcal —
- Protein 13 g 27%
- Carbohydrate 1.6 g 1%
- Fat 22 g 28%
- Saturated fat 11 g 56%
- Fibre 0 g 0%
- Sugars 1.6 g —
- Sodium 1330 mg 58%
- Cholesterol 47.5 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 161 µg 18%
- Vitamin C 0 mg 0%
- Vitamin D 0.13 µg 1%
- Vitamin E 1.5 mg 10%
- Vitamin K 10 µg 8%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 0.08 mg 0%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 58.9 µg 15%
- Vitamin B12 1.1 µg 44%
Minerals
- Calcium 333 mg 26%
- Iron 0.24 mg 1%
- Magnesium 28.6 mg 7%
- Phosphorus 267 mg 21%
- Potassium 48.5 mg 1%
- Zinc 3.8 mg 35%
- Copper 0.06 mg 7%
- Manganese 0.04 mg 2%
- Selenium 21.5 µg 39%
- Iodine 12.2 µg 8%
Similar foods
- Feta-type cheese100% from cow's milk, in oil and spices283 kcal / 100 g
- Fetacow milk256 kcal / 100 g
- Fat 2-5% feta type salad cheese in brine cheese115 kcal / 100 g
- Fat 12-15% feta type salad cheese in brine cheese195 kcal / 100 g
- White cheesesheep and goat milk, 22% fat272 kcal / 100 g
- Vegetable-fat cheese28% fat339 kcal / 100 g
Questions about Feta cheese
How many calories are in 100 g of Feta cheese?
100 g of Feta cheese has 263 kcal, with 13 g protein, 1.6 g carbohydrate and 22 g fat.
Source: Fineli (Finland) 33120 · per 100 g · carbohydrate per EU label, fibre excluded
