Know what’s on your plate
Feta cheese
Calories & nutrition facts
semihard, 40 % fidm
259
calorieskcal per 100 g
Protein17 g
Carbs0.2 g
Fat20 g
Nutrition facts
Per 100 g% DV- Calories 259 kcal —
- Protein 17 g 35%
- Carbohydrate 0.2 g 0%
- Fat 20 g 26%
- Saturated fat 13 g 65%
- Fibre 0 g 0%
- Sugars 0.2 g —
- Sodium 1057 mg 46%
- Cholesterol 63 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 205 µg 23%
- Vitamin C 0 mg 0%
- Vitamin D 0.21 µg 1%
- Vitamin E 0.17 mg 1%
- Vitamin K 26.4 µg 22%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.45 mg 35%
- Niacin (B3) 1.8 mg 11%
- Pantothenic acid (B5) 1.4 mg 27%
- Vitamin B6 0.25 mg 15%
- Biotin (B7) 1.5 µg 5%
- Folate (B9) 62 µg 16%
- Vitamin B12 1.1 µg 47%
- Choline 15.4 mg 3%
Minerals
- Calcium 220 mg 17%
- Iron 0.07 mg 0%
- Magnesium 8.3 mg 2%
- Phosphorus 224 mg 18%
- Potassium 34.4 mg 1%
- Zinc 1.5 mg 14%
- Copper 0.03 mg 4%
- Manganese 0.01 mg 1%
- Selenium 8.8 µg 16%
- Iodine 12 µg 8%
Similar foods
Questions about Feta cheese
How many calories are in 100 g of Feta cheese?
100 g of Feta cheese has 259 kcal, with 17 g protein, 0.2 g carbohydrate and 20 g fat.
Source: Frida (Denmark) 73 · per 100 g · carbohydrate per EU label, fibre excluded
