Know what’s on your plate
Feta cheese
Calories & nutrition facts
from cows' milk, traditional
280
calorieskcal per 100 g
Protein17 g
Carbs1.1 g
Fat23 g
Nutrition facts
Per 100 g% DV- Calories 280 kcal —
- Protein 17 g 34%
- Carbohydrate 1.1 g 0%
- Fat 23 g 30%
- Saturated fat 13 g 66%
- Fibre 0 g 0%
- Sugars 1.1 g —
- Sodium 970 mg 42%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 249 µg 28%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.38 mg 3%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.39 mg 30%
- Niacin (B3) 3.6 mg 23%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.9 µg 38%
Minerals
- Calcium 440 mg 34%
- Iron 0 mg 0%
- Phosphorus 310 mg 25%
- Potassium 108 mg 2%
- Zinc 2 mg 18%
- Selenium 5.2 µg 9%
- Iodine 5.8 µg 4%
Similar foods
Questions about Feta cheese
How many calories are in 100 g of Feta cheese?
100 g of Feta cheese has 280 kcal, with 17 g protein, 1.1 g carbohydrate and 23 g fat.
Source: FOODfiles (New Zealand) F1088 · per 100 g · carbohydrate per EU label, fibre excluded
