Know what’s on your plate
Cranberry soft goat's cheese
Calories & nutrition facts
goat, soft, with cranberries
298
calorieskcal per 100 g
Protein11 g
Carbs30 g
Fat15 g
Nutrition facts
Per 100 g% DV- Calories 298 kcal —
- Protein 11 g 22%
- Carbohydrate 30 g 11%
- Fat 15 g 20%
- Saturated fat 10 g 50%
- Fibre 0 g 0%
- Sugars 27 g —
- Sodium 409 mg 18%
- Cholesterol 64 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 0.1 µg 1%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 0.5 mg 3%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 11 µg 3%
- Vitamin B12 0.03 µg 1%
Minerals
- Calcium 62 mg 5%
- Iron 0.25 mg 1%
- Magnesium 11 mg 3%
- Phosphorus 111 mg 9%
- Potassium 137 mg 3%
- Zinc 0.31 mg 3%
- Copper 0.06 mg 7%
- Manganese 0.16 mg 7%
- Selenium 10.8 µg 20%
Similar foods
- Soft goat's cheesegoat, soft type264 kcal / 100 g
- Goat's milk soft-ripened cheese286 kcal / 100 g
- Semisoft goat's cheesegoat, semisoft type364 kcal / 100 g
- Fresh goat's milk cheesefresh, from goat's milk194 kcal / 100 g
- Spreadable plain goat's cheesefrom goat's milk, spreadable, plain161 kcal / 100 g
- Camembert-type goat's milk cheesesoft-ripened with bloomy rind288 kcal / 100 g
- Semi-soft goat's cheesegoat, semi-soft, 35% to 55% water, 30% M.F.364 kcal / 100 g
- Hard goat's cheesegoat, hard type452 kcal / 100 g
- Soft fresh cheesedrained, with fruit sauce93 kcal / 100 g
- Semi-dry goat's milk cheesesemi-dry, from goat's milk353 kcal / 100 g
Questions about Cranberry soft goat's cheese
How many calories are in 100 g of Cranberry soft goat's cheese?
100 g of Cranberry soft goat's cheese has 298 kcal, with 11 g protein, 30 g carbohydrate and 15 g fat.
Source: Canadian Nutrient File 7756 · per 100 g · carbohydrate per EU label, fibre excluded
