Know what’s on your plate
Emmental cheese
Calories & nutrition facts
from cow's milk
373
calorieskcal per 100 g
Protein28 g
Fat29 g
Nutrition facts
Per 100 g% DV- Calories 373 kcal —
- Protein 28 g 56%
- Fat 29 g 37%
- Saturated fat 20 g 99%
- Fibre 0 g 0%
- Sodium 245 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 232 µg 26%
- Vitamin D 0.78 µg 4%
- Vitamin K 6.6 µg 5%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.41 mg 32%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 20 µg 5%
- Vitamin B12 1.8 µg 77%
Minerals
- Calcium 978 mg 75%
- Iron 0.15 mg 1%
- Magnesium 48.9 mg 12%
- Phosphorus 640 mg 51%
- Potassium 97.4 mg 2%
- Zinc 3.5 mg 32%
- Copper 0.04 mg 5%
- Manganese 0.02 mg 1%
- Iodine 26 µg 17%
Similar foods
- Emmental Swiss cheeseemmental404 kcal / 100 g
- Emmenthal cheese403 kcal / 100 g
- Emmenthaler cheese387 kcal / 100 g
- Emmental-type hard cheesereduced fat, from cow's milk258 kcal / 100 g
- Cantal cheesefrom cow's milk378 kcal / 100 g
- Emmentaler cheesemin. 45 % fat in dry matter374 kcal / 100 g
- Camembert cheesefrom cow's milk280 kcal / 100 g
- Gruyere cheesefrom cow's milk408 kcal / 100 g
- Edam cheesefrom cow's milk320 kcal / 100 g
- Munster cheesefrom cow's milk324 kcal / 100 g
Questions about Emmental cheese
How many calories are in 100 g of Emmental cheese?
100 g of Emmental cheese has 373 kcal, with 28 g protein, – carbohydrate and 29 g fat.
Source: ANSES–Ciqual (France) 12115 · per 100 g · carbohydrate per EU label, fibre excluded
