Know what’s on your plate
Cottage cheese
Calories & nutrition facts
w/ fruit, 3% fat
105
calorieskcal per 100 g
Protein10 g
Carbs9.1 g
Fat2.8 g
Nutrition facts
Per 100 g% DV- Calories 105 kcal —
- Protein 10 g 21%
- Carbohydrate 9.1 g 3%
- Fat 2.8 g 4%
- Saturated fat 1.8 g 9%
- Fibre 1 g 4%
- Sugars 8.8 g —
Similar foods
- Flavoured cottage cheese201 kcal / 100 g
- Reduced fat cottage cheese93 kcal / 100 g
- Lactose free cottage cheese115 kcal / 100 g
- Cottage cheese mousseskimmed, with fruit117 kcal / 100 g
- Whole cow's milk cottage cheese116 kcal / 100 g
- Uncured cheeseskimmed, with fruit96 kcal / 100 g
- Quark with fruithalf fat109 kcal / 100 g
- Quark fruit preparation< 10 % fat in dry matter, with fruit preparation, sweetened99 kcal / 100 g
- Requesón101 kcal / 100 g
- Fruit quark94 kcal / 100 g
Questions about Cottage cheese
How many calories are in 100 g of Cottage cheese?
100 g of Cottage cheese has 105 kcal, with 10 g protein, 9.1 g carbohydrate and 2.8 g fat.
Source: slv 71 · per 100 g · carbohydrate per EU label, fibre excluded
