Know what’s on your plate
Cottage cheese
Calories & nutrition facts
2% m.f.
81
calorieskcal per 100 g
Protein10 g
Carbs4.8 g
Fat2.3 g
Nutrition facts
Per 100 g% DV- Calories 81 kcal —
- Protein 10 g 21%
- Carbohydrate 4.8 g 2%
- Fat 2.3 g 3%
- Saturated fat 1.2 g 6%
- Fibre 0 g 0%
- Sugars 4 g —
- Sodium 308 mg 13%
- Cholesterol 12 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 68 µg 8%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.08 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.52 mg 10%
- Vitamin B6 0.06 mg 3%
- Biotin (B7) 2.9 µg 10%
- Folate (B9) 8 µg 2%
- Vitamin B12 0.47 µg 20%
- Choline 16.3 mg 3%
Minerals
- Calcium 111 mg 9%
- Iron 0.13 mg 1%
- Magnesium 9 mg 2%
- Phosphorus 150 mg 12%
- Potassium 125 mg 3%
- Zinc 0.51 mg 5%
- Copper 0.03 mg 4%
- Manganese 0.02 mg 1%
- Selenium 11.9 µg 22%
Similar foods
- Reduced fat cottage cheese93 kcal / 100 g
- Quark10% fat152 kcal / 100 g
- Low fat cheese4% m.f.199 kcal / 100 g
- Curdsplain, half fat99 kcal / 100 g
- Cheesefresh, low-fat96 kcal / 100 g
- Requesón101 kcal / 100 g
- Low-fat cream cheeselow fat208 kcal / 100 g
- Cream cheeselow-fat, 20% fat, plain211 kcal / 100 g
- Calorie-reduced cheese6% m.f.200 kcal / 100 g
Questions about Cottage cheese
How many calories are in 100 g of Cottage cheese?
100 g of Cottage cheese has 81 kcal, with 11 g protein, 4.8 g carbohydrate and 2.3 g fat.
Source: Canadian Nutrient File 120 · per 100 g · carbohydrate per EU label, fibre excluded
