Know what’s on your plate
Cottage cheese
Calories & nutrition facts
creamed, 4.5% m.f.
99
calorieskcal per 100 g
Protein11 g
Carbs3.4 g
Fat4.3 g
Nutrition facts
Per 100 g% DV- Calories 99 kcal —
- Protein 11 g 22%
- Carbohydrate 3.4 g 1%
- Fat 4.3 g 6%
- Saturated fat 1.7 g 9%
- Fibre 0 g 0%
- Sugars 2.7 g —
- Sodium 315 mg 14%
- Cholesterol 17 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 37 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.08 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.16 mg 13%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.56 mg 11%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 12 µg 3%
- Vitamin B12 0.43 µg 18%
- Choline 18.4 mg 3%
Minerals
- Calcium 83 mg 6%
- Iron 0.07 mg 0%
- Magnesium 8 mg 2%
- Phosphorus 159 mg 13%
- Potassium 104 mg 2%
- Zinc 0.4 mg 4%
- Copper 0.03 mg 3%
- Manganese 0 mg 0%
- Selenium 9.7 µg 18%
Similar foods
- Reduced fat cottage cheese93 kcal / 100 g
- Whole cow's milk cottage cheese116 kcal / 100 g
- Curdsplain, half fat99 kcal / 100 g
- Quarklow fat51 kcal / 100 g
- Quarg45 % fidm.199 kcal / 100 g
- Requesón101 kcal / 100 g
- Low fat cheese4% m.f.199 kcal / 100 g
- Cheesefresh, home-made, 9-14% fat198 kcal / 100 g
- Cream cheese350 kcal / 100 g
Questions about Cottage cheese
How many calories are in 100 g of Cottage cheese?
100 g of Cottage cheese has 99 kcal, with 11 g protein, 3.4 g carbohydrate and 4.3 g fat.
Source: Canadian Nutrient File 25 · per 100 g · carbohydrate per EU label, fibre excluded
