Know what’s on your plate
Soft goat cheese
Calories & nutrition facts
304
calorieskcal per 100 g
Protein17 g
Carbs0.8 g
Fat26 g
Nutrition facts
Per 100 g% DV- Calories 304 kcal —
- Protein 17 g 35%
- Carbohydrate 0.8 g 0%
- Fat 26 g 33%
- Saturated fat 15 g 77%
- Fibre 0 g 0%
- Sugars 0.8 g —
- Sodium 567 mg 25%
- Cholesterol 85.1 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 262 µg 29%
- Vitamin C 0 mg 0%
- Vitamin D 0.36 µg 2%
- Vitamin E 0.83 mg 6%
- Vitamin K 33.7 µg 28%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.42 mg 32%
- Niacin (B3) 0.66 mg 4%
- Pantothenic acid (B5) 0.08 mg 2%
- Vitamin B6 0.18 mg 11%
- Biotin (B7) 5.1 µg 17%
- Folate (B9) 48 µg 12%
- Vitamin B12 0.19 µg 8%
- Choline 15.4 mg 3%
Minerals
- Calcium 340 mg 26%
- Iron 0.1 mg 1%
- Magnesium 22.3 mg 5%
- Phosphorus 265 mg 21%
- Potassium 63.2 mg 1%
- Zinc 1.4 mg 13%
- Copper 0.06 mg 7%
- Manganese 0.02 mg 1%
- Selenium 10.8 µg 20%
- Iodine 60 µg 40%
Similar foods
- Semi-soft goat's cheesegoat, semi-soft, 35% to 55% water, 30% M.F.364 kcal / 100 g
- Goat cheese hard 45% fidm.362 kcal / 100 g
- Goat cheese in brine266 kcal / 100 g
- 45-55 % fidm. cream cheese257 kcal / 100 g
- 30-40 % fidm. cream cheese145 kcal / 100 g
- Soft cheese made from goat's milk min. 45 % fat in dry matter285 kcal / 100 g
- 70 % fidm. blue and white mould cheese450 kcal / 100 g
- 60 % fidm. cream cheese334 kcal / 100 g
- 70 % fidm. cream cheese380 kcal / 100 g
- 45 % fidm. brie cheese280 kcal / 100 g
Questions about Soft goat cheese
How many calories are in 100 g of Soft goat cheese?
100 g of Soft goat cheese has 304 kcal, with 18 g protein, 0.8 g carbohydrate and 26 g fat.
Source: Frida (Denmark) 1775 · per 100 g · carbohydrate per EU label, fibre excluded
