Know what’s on your plate
Semi-soft goat's cheese
Calories & nutrition facts
goat, semi-soft, 35% to 55% water, 30% M.F.
364
calorieskcal per 100 g
Protein22 g
Carbs0.1 g
Fat30 g
Nutrition facts
Per 100 g% DV- Calories 364 kcal —
- Protein 22 g 43%
- Carbohydrate 0.1 g 0%
- Fat 30 g 38%
- Saturated fat 21 g 103%
- Fibre 0 g 0%
- Sugars 0.1 g —
- Sodium 415 mg 18%
- Cholesterol 79 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 407 µg 45%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.26 mg 2%
- Vitamin K 2.5 µg 2%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.68 mg 52%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.19 mg 4%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.22 µg 9%
- Choline 15.4 mg 3%
Minerals
- Calcium 298 mg 23%
- Iron 1.6 mg 9%
- Magnesium 29 mg 7%
- Phosphorus 375 mg 30%
- Potassium 158 mg 3%
- Zinc 0.66 mg 6%
- Copper 0.56 mg 63%
- Manganese 0.09 mg 4%
- Selenium 3.8 µg 7%
Questions about Semi-soft goat's cheese
How many calories are in 100 g of Semi-soft goat's cheese?
100 g of Semi-soft goat's cheese has 364 kcal, with 22 g protein, 0.1 g carbohydrate and 30 g fat.
Source: Canadian Nutrient File 97 · per 100 g · carbohydrate per EU label, fibre excluded