Know what’s on your plate
Semisoft goat's cheese
Calories & nutrition facts
goat, semisoft type
Nutrition facts
Per 100 g% DV- Calories 364 kcal —
- Protein 22 g 43%
- Carbohydrate 0.1 g 0%
- Fat 30 g 38%
- Saturated fat 21 g 103%
- Fibre 0 g 0%
- Sugars 0.1 g —
- Sodium 415 mg 18%
- Cholesterol 79 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 407 µg 45%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.26 mg 2%
- Vitamin K 2.5 µg 2%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.68 mg 52%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.19 mg 4%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.22 µg 9%
- Choline 15.4 mg 3%
Minerals
- Calcium 298 mg 23%
- Iron 1.6 mg 9%
- Magnesium 29 mg 7%
- Phosphorus 375 mg 30%
- Potassium 158 mg 3%
- Zinc 0.66 mg 6%
- Copper 0.56 mg 63%
- Manganese 0.09 mg 4%
- Selenium 3.8 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 364 | 22 g | 0.1 g | 30 g |
| 1 × oz | 28.4 g | 103 | 6.1 g | 0 g | 8.5 g |
| 2 × oz | 56.7 g | 206 | 12 g | 0.1 g | 17 g |
| ½ × oz | 14.2 g | 52 | 3.1 g | 0 g | 4.2 g |
| 3 × oz | 85.1 g | 310 | 18 g | 0.1 g | 25 g |
| 4 × oz | 113.4 g | 413 | 25 g | 0.1 g | 34 g |
Questions about Semisoft goat's cheese
How many calories are in 100 g of Semisoft goat's cheese?
100 g of Semisoft goat's cheese has 364 kcal, with 22 g protein, 0.1 g carbohydrate and 30 g fat.
How many calories are in 1 × oz (28.4 g) of Semisoft goat's cheese?
1 × oz (28.4 g) of Semisoft goat's cheese has 103 kcal, with 6.1 g protein, 0 g carbohydrate and 8.5 g fat.
How many calories are in 2 × oz (56.7 g) of Semisoft goat's cheese?
2 × oz (56.7 g) of Semisoft goat's cheese has 206 kcal, with 12 g protein, 0.1 g carbohydrate and 17 g fat.
How many calories are in ½ × oz (14.2 g) of Semisoft goat's cheese?
½ × oz (14.2 g) of Semisoft goat's cheese has 52 kcal, with 3.1 g protein, 0 g carbohydrate and 4.2 g fat.
How many calories are in 3 × oz (85.1 g) of Semisoft goat's cheese?
3 × oz (85.1 g) of Semisoft goat's cheese has 310 kcal, with 18 g protein, 0.1 g carbohydrate and 25 g fat.
How many calories are in 4 × oz (113.4 g) of Semisoft goat's cheese?
4 × oz (113.4 g) of Semisoft goat's cheese has 413 kcal, with 25 g protein, 0.1 g carbohydrate and 34 g fat.
Source: USDA FoodData Central 173433 · per 100 g · carbohydrate per EU label, fibre excluded