Know what’s on your plate

Reduced fat cultured fluid buttermilk

Calories & nutrition facts

56
calorieskcal per 100 g
Protein4.1 g
Carbs5.3 g
Fat2 g

Nutrition facts

Per 100 g% DV
  • Calories 56 kcal —
  • Protein 4.1 g 8%
  • Carbohydrate 5.3 g 2%
  • Fat 2 g 3%
  • Saturated fat 1.2 g 6%
  • Fibre 0 g 0%
  • Sugars 5.3 g —
  • Sodium 105 mg 5%
  • Cholesterol 8 mg 3%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 16 µg 2%
  • Vitamin C 1.5 mg 2%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.11 mg 1%
  • Vitamin K 0.1 µg 0%
  • Thiamin (B1) 0.05 mg 4%
  • Riboflavin (B2) 0.21 mg 16%
  • Niacin (B3) 0.1 mg 1%
  • Vitamin B6 0.03 mg 2%
  • Folate (B9) 6 µg 2%
  • Vitamin B12 0.37 µg 15%
  • Choline 16 mg 3%

Minerals

  • Calcium 143 mg 11%
  • Iron 0.06 mg 0%
  • Magnesium 13 mg 3%
  • Phosphorus 82 mg 7%
  • Potassium 180 mg 4%
  • Zinc 0.24 mg 2%
  • Copper 0.01 mg 1%
  • Selenium 2.3 µg 4%

Calories by portion

PortionWeightCaloriesProteinCarbsFat
100 g100 g564.1 g5.3 g2 g
1 × cup245 g13710 g13 g4.9 g
1 × fl oz30.6 g171.3 g1.6 g0.6 g
2 × cup490 g27420.1 g26 g9.8 g
½ × cup122.5 g695 g6.5 g2.5 g
3 × cup735 g41230.1 g39 g14.7 g
4 × cup980 g54940.2 g51.9 g19.6 g

Questions about Reduced fat cultured fluid buttermilk

How many calories are in 100 g of Reduced fat cultured fluid buttermilk?

100 g of Reduced fat cultured fluid buttermilk has 56 kcal, with 4.1 g protein, 5.3 g carbohydrate and 2 g fat.

How many calories are in 1 × cup (245 g) of Reduced fat cultured fluid buttermilk?

1 × cup (245 g) of Reduced fat cultured fluid buttermilk has 137 kcal, with 10 g protein, 13 g carbohydrate and 4.9 g fat.

How many calories are in 1 × fl oz (30.6 g) of Reduced fat cultured fluid buttermilk?

1 × fl oz (30.6 g) of Reduced fat cultured fluid buttermilk has 17 kcal, with 1.3 g protein, 1.6 g carbohydrate and 0.6 g fat.

How many calories are in 2 × cup (490 g) of Reduced fat cultured fluid buttermilk?

2 × cup (490 g) of Reduced fat cultured fluid buttermilk has 274 kcal, with 20.1 g protein, 26 g carbohydrate and 9.8 g fat.

How many calories are in ½ × cup (122.5 g) of Reduced fat cultured fluid buttermilk?

½ × cup (122.5 g) of Reduced fat cultured fluid buttermilk has 69 kcal, with 5 g protein, 6.5 g carbohydrate and 2.5 g fat.

How many calories are in 3 × cup (735 g) of Reduced fat cultured fluid buttermilk?

3 × cup (735 g) of Reduced fat cultured fluid buttermilk has 412 kcal, with 30.1 g protein, 39 g carbohydrate and 14.7 g fat.

How many calories are in 4 × cup (980 g) of Reduced fat cultured fluid buttermilk?

4 × cup (980 g) of Reduced fat cultured fluid buttermilk has 549 kcal, with 40.2 g protein, 51.9 g carbohydrate and 19.6 g fat.

Source: USDA FoodData Central 167697 · per 100 g · carbohydrate per EU label, fibre excluded