Know what’s on your plate
Reduced fat cultured fluid buttermilk
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 56 kcal —
- Protein 4.1 g 8%
- Carbohydrate 5.3 g 2%
- Fat 2 g 3%
- Saturated fat 1.2 g 6%
- Fibre 0 g 0%
- Sugars 5.3 g —
- Sodium 105 mg 5%
- Cholesterol 8 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16 µg 2%
- Vitamin C 1.5 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.11 mg 1%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 0.1 mg 1%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.37 µg 15%
- Choline 16 mg 3%
Minerals
- Calcium 143 mg 11%
- Iron 0.06 mg 0%
- Magnesium 13 mg 3%
- Phosphorus 82 mg 7%
- Potassium 180 mg 4%
- Zinc 0.24 mg 2%
- Copper 0.01 mg 1%
- Selenium 2.3 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 56 | 4.1 g | 5.3 g | 2 g |
| 1 × cup | 245 g | 137 | 10 g | 13 g | 4.9 g |
| 1 × fl oz | 30.6 g | 17 | 1.3 g | 1.6 g | 0.6 g |
| 2 × cup | 490 g | 274 | 20 g | 26 g | 9.8 g |
| ½ × cup | 122.5 g | 69 | 5 g | 6.5 g | 2.5 g |
| 3 × cup | 735 g | 412 | 30 g | 39 g | 15 g |
| 4 × cup | 980 g | 549 | 40 g | 52 g | 20 g |
Similar foods
- Lowfat cultured fluid buttermilk40 kcal / 100 g
- Buttermilkfluid, 1% m.f.36 kcal / 100 g
- Cultured reduced fat sour creamreduced fat, cultured135 kcal / 100 g
- Reduced fat milkfluid, 2% milkfat, without added vitamin A and vitamin D50 kcal / 100 g
- Whole buttermilkfluid62 kcal / 100 g
- Lowfat milkfluid, 1% milkfat, with added vitamin A and vitamin D42 kcal / 100 g
- Partly skimmed milkfluid, 2% m.f.47 kcal / 100 g
- Trim milkcow, fluid, fresh36 kcal / 100 g
- 1% fat fluid milkwithout added vitamin a and vitamin d42 kcal / 100 g
- Reduced fat fluid chocolate milkcommercial, with added calcium78 kcal / 100 g
Questions about Reduced fat cultured fluid buttermilk
How many calories are in 100 g of Reduced fat cultured fluid buttermilk?
100 g of Reduced fat cultured fluid buttermilk has 56 kcal, with 4.1 g protein, 5.3 g carbohydrate and 2 g fat.
How many calories are in 1 × cup (245 g) of Reduced fat cultured fluid buttermilk?
1 × cup (245 g) of Reduced fat cultured fluid buttermilk has 137 kcal, with 10 g protein, 13 g carbohydrate and 4.9 g fat.
How many calories are in 1 × fl oz (30.6 g) of Reduced fat cultured fluid buttermilk?
1 × fl oz (30.6 g) of Reduced fat cultured fluid buttermilk has 17 kcal, with 1.3 g protein, 1.6 g carbohydrate and 0.6 g fat.
How many calories are in 2 × cup (490 g) of Reduced fat cultured fluid buttermilk?
2 × cup (490 g) of Reduced fat cultured fluid buttermilk has 274 kcal, with 20 g protein, 26 g carbohydrate and 9.8 g fat.
How many calories are in ½ × cup (122.5 g) of Reduced fat cultured fluid buttermilk?
½ × cup (122.5 g) of Reduced fat cultured fluid buttermilk has 69 kcal, with 5 g protein, 6.5 g carbohydrate and 2.5 g fat.
How many calories are in 3 × cup (735 g) of Reduced fat cultured fluid buttermilk?
3 × cup (735 g) of Reduced fat cultured fluid buttermilk has 412 kcal, with 30 g protein, 39 g carbohydrate and 15 g fat.
How many calories are in 4 × cup (980 g) of Reduced fat cultured fluid buttermilk?
4 × cup (980 g) of Reduced fat cultured fluid buttermilk has 549 kcal, with 40 g protein, 52 g carbohydrate and 20 g fat.
Source: USDA FoodData Central 167697 · per 100 g · carbohydrate per EU label, fibre excluded
