Know what’s on your plate
Buttermilk
Calories & nutrition facts
fluid, 1% m.f.
36
calorieskcal per 100 g
Protein3.8 g
Carbs3.2 g
Fat0.8 g
Nutrition facts
Per 100 g% DV- Calories 36 kcal —
- Protein 3.8 g 8%
- Carbohydrate 3.2 g 1%
- Fat 0.8 g 1%
- Saturated fat 0.6 g 3%
- Fibre 0 g 0%
- Sugars 3.2 g —
- Sodium 61 mg 3%
- Cholesterol 3 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14 µg 2%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.05 mg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.12 mg 10%
- Niacin (B3) 0.09 mg 1%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.03 mg 1%
- Folate (B9) 2.1 µg 1%
- Vitamin B12 0.34 µg 14%
- Choline 17.7 mg 3%
Minerals
- Calcium 116 mg 9%
- Iron 0.24 mg 1%
- Magnesium 11 mg 3%
- Phosphorus 94 mg 8%
- Potassium 156 mg 3%
- Zinc 0.4 mg 4%
- Copper 0 mg 0%
- Manganese 0 mg 0%
- Selenium 3.5 µg 6%
Similar foods
- Whole buttermilkfluid62 kcal / 100 g
- Lowfat cultured fluid buttermilk40 kcal / 100 g
- Dried buttermilk387 kcal / 100 g
- Reduced fat cultured fluid buttermilk56 kcal / 100 g
- Buttermilk drinkwith fruit preparation, sweetened62 kcal / 100 g
- Skim milkfluid, 0.1% m.f.33 kcal / 100 g
- Partly skimmed milkfluid, 1% m.f.40 kcal / 100 g
- Soured milkthick, skimmed, max. 0.5 % fat37 kcal / 100 g
- Yogurt2-3.9% m.f., plain50 kcal / 100 g
- Lowfat milkfluid, 1% milkfat, with added vitamin A and vitamin D42 kcal / 100 g
Questions about Buttermilk
How many calories are in 100 g of Buttermilk?
100 g of Buttermilk has 36 kcal, with 3.8 g protein, 3.2 g carbohydrate and 0.8 g fat.
Source: Canadian Nutrient File 124 · per 100 g · carbohydrate per EU label, fibre excluded
