Know what’s on your plate
Lowfat cultured fluid buttermilk
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 40 kcal —
- Protein 3.3 g 7%
- Carbohydrate 4.8 g 2%
- Fat 1.1 g 1%
- Saturated fat 0.7 g 3%
- Fibre 0 g 0%
- Sugars 5.4 g —
- Sodium 148 mg 6%
- Cholesterol 4 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14 µg 2%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.05 mg 0%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 0.06 mg 0%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.22 µg 9%
- Choline 17.7 mg 3%
Minerals
- Calcium 116 mg 9%
- Iron 0.05 mg 0%
- Magnesium 11 mg 3%
- Phosphorus 89 mg 7%
- Potassium 151 mg 3%
- Zinc 0.42 mg 4%
- Copper 0.01 mg 1%
- Manganese 0 mg 0%
- Selenium 2 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 40 | 3.3 g | 4.8 g | 1.1 g |
| 1 × cup | 245 g | 98 | 8.1 g | 11.7 g | 2.6 g |
| 1 × fl oz | 30.6 g | 12 | 1 g | 1.5 g | 0.3 g |
| 1 × quart | 980 g | 392 | 32.4 g | 46.9 g | 10.5 g |
| 2 × cup | 490 g | 196 | 16.2 g | 23.5 g | 5.2 g |
| ½ × cup | 122.5 g | 49 | 4.1 g | 5.9 g | 1.3 g |
| 3 × cup | 735 g | 294 | 24.3 g | 35.2 g | 7.9 g |
| 4 × cup | 980 g | 392 | 32.4 g | 46.9 g | 10.5 g |
Questions about Lowfat cultured fluid buttermilk
How many calories are in 100 g of Lowfat cultured fluid buttermilk?
100 g of Lowfat cultured fluid buttermilk has 40 kcal, with 3.3 g protein, 4.8 g carbohydrate and 1.1 g fat.
How many calories are in 1 × cup (245 g) of Lowfat cultured fluid buttermilk?
1 × cup (245 g) of Lowfat cultured fluid buttermilk has 98 kcal, with 8.1 g protein, 11.7 g carbohydrate and 2.6 g fat.
How many calories are in 1 × fl oz (30.6 g) of Lowfat cultured fluid buttermilk?
1 × fl oz (30.6 g) of Lowfat cultured fluid buttermilk has 12 kcal, with 1 g protein, 1.5 g carbohydrate and 0.3 g fat.
How many calories are in 1 × quart (980 g) of Lowfat cultured fluid buttermilk?
1 × quart (980 g) of Lowfat cultured fluid buttermilk has 392 kcal, with 32.4 g protein, 46.9 g carbohydrate and 10.5 g fat.
How many calories are in 2 × cup (490 g) of Lowfat cultured fluid buttermilk?
2 × cup (490 g) of Lowfat cultured fluid buttermilk has 196 kcal, with 16.2 g protein, 23.5 g carbohydrate and 5.2 g fat.
How many calories are in ½ × cup (122.5 g) of Lowfat cultured fluid buttermilk?
½ × cup (122.5 g) of Lowfat cultured fluid buttermilk has 49 kcal, with 4.1 g protein, 5.9 g carbohydrate and 1.3 g fat.
How many calories are in 3 × cup (735 g) of Lowfat cultured fluid buttermilk?
3 × cup (735 g) of Lowfat cultured fluid buttermilk has 294 kcal, with 24.3 g protein, 35.2 g carbohydrate and 7.9 g fat.
How many calories are in 4 × cup (980 g) of Lowfat cultured fluid buttermilk?
4 × cup (980 g) of Lowfat cultured fluid buttermilk has 392 kcal, with 32.4 g protein, 46.9 g carbohydrate and 10.5 g fat.
Source: USDA FoodData Central 170874 · per 100 g · carbohydrate per EU label, fibre excluded
