Know what’s on your plate
Buttermilk
Calories & nutrition facts
fluid, 2% m.f.
56
calorieskcal per 100 g
Protein4.1 g
Carbs5.3 g
Fat2 g
Nutrition facts
Per 100 g% DV- Calories 56 kcal —
- Protein 4.1 g 8%
- Carbohydrate 5.3 g 2%
- Fat 2 g 3%
- Saturated fat 1.2 g 6%
- Fibre 0 g 0%
- Sugars 5.3 g —
- Sodium 105 mg 5%
- Cholesterol 8 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16 µg 2%
- Vitamin C 1.5 mg 2%
- Vitamin D 0.03 µg 0%
- Vitamin E 0.11 mg 1%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 0.1 mg 1%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.37 µg 15%
- Choline 16 mg 3%
Minerals
- Calcium 143 mg 11%
- Iron 0.06 mg 0%
- Magnesium 13 mg 3%
- Phosphorus 82 mg 7%
- Potassium 180 mg 4%
- Zinc 0.24 mg 2%
- Copper 0.01 mg 1%
- Selenium 2.3 µg 4%
Similar foods
- Whole buttermilkfluid62 kcal / 100 g
- Lowfat cultured fluid buttermilk40 kcal / 100 g
- Dried buttermilk387 kcal / 100 g
- Reduced fat cultured fluid buttermilk56 kcal / 100 g
- Buttermilk drinkwith fruit preparation, sweetened62 kcal / 100 g
- Skim milkfluid, 0.1% m.f.33 kcal / 100 g
- Partly skimmed milkfluid, 2% m.f.47 kcal / 100 g
- Yogurt2-3.9% m.f., plain50 kcal / 100 g
- Reduced fat milkfluid, 2% milkfat, without added vitamin A and vitamin D50 kcal / 100 g
- Soured milkthick, skimmed, max. 0.5 % fat37 kcal / 100 g
Questions about Buttermilk
How many calories are in 100 g of Buttermilk?
100 g of Buttermilk has 56 kcal, with 4.1 g protein, 5.3 g carbohydrate and 2 g fat.
Source: Canadian Nutrient File 5487 · per 100 g · carbohydrate per EU label, fibre excluded
