Know what’s on your plate
Cottage cheese
Calories & nutrition facts
lowfat, 1% milkfat
Nutrition facts
Per 100 g% DV- Calories 72 kcal —
- Protein 12 g 25%
- Carbohydrate 2.7 g 1%
- Fat 1 g 1%
- Saturated fat 0.6 g 3%
- Fibre 0 g 0%
- Sugars 2.7 g —
- Sodium 406 mg 18%
- Cholesterol 4 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 0.13 mg 1%
- Pantothenic acid (B5) 0.22 mg 4%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 12 µg 3%
- Vitamin B12 0.63 µg 26%
- Choline 17.5 mg 3%
Minerals
- Calcium 61 mg 5%
- Iron 0.14 mg 1%
- Magnesium 5 mg 1%
- Phosphorus 134 mg 11%
- Potassium 86 mg 2%
- Zinc 0.38 mg 3%
- Copper 0.03 mg 3%
- Manganese 0 mg 0%
- Selenium 9 µg 16%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 72 | 12 g | 2.7 g | 1 g |
| 1 × oz | 113 g | 81 | 14 g | 3.1 g | 1.2 g |
| 1 × cup (not packed) | 226 g | 163 | 28 g | 6.1 g | 2.3 g |
| 2 × oz | 226 g | 163 | 28 g | 6.1 g | 2.3 g |
| ½ × oz | 56.5 g | 41 | 7 g | 1.5 g | 0.6 g |
| 3 × oz | 339 g | 244 | 42 g | 9.2 g | 3.5 g |
| 4 × oz | 452 g | 325 | 56 g | 12 g | 4.6 g |
Similar foods
- Reduced fat cottage cheese93 kcal / 100 g
- Lactose free cottage cheese115 kcal / 100 g
- Quark1% fat75 kcal / 100 g
- Low fat cheese4% m.f.199 kcal / 100 g
- Low-fat cream cheeselow fat208 kcal / 100 g
- Calorie-reduced cheese6% m.f.200 kcal / 100 g
- Cheddar cheesenonfat or fat free157 kcal / 100 g
- Requesón101 kcal / 100 g
- Cheddar or colby cheeselow fat173 kcal / 100 g
- Soured milk cheese< 10 % fat in dry matter128 kcal / 100 g
Questions about Cottage cheese
How many calories are in 100 g of Cottage cheese?
100 g of Cottage cheese has 72 kcal, with 12 g protein, 2.7 g carbohydrate and 1 g fat.
How many calories are in 1 × oz (113 g) of Cottage cheese?
1 × oz (113 g) of Cottage cheese has 81 kcal, with 14 g protein, 3.1 g carbohydrate and 1.2 g fat.
How many calories are in 1 × cup (not packed) (226 g) of Cottage cheese?
1 × cup (not packed) (226 g) of Cottage cheese has 163 kcal, with 28 g protein, 6.1 g carbohydrate and 2.3 g fat.
How many calories are in 2 × oz (226 g) of Cottage cheese?
2 × oz (226 g) of Cottage cheese has 163 kcal, with 28 g protein, 6.1 g carbohydrate and 2.3 g fat.
How many calories are in ½ × oz (56.5 g) of Cottage cheese?
½ × oz (56.5 g) of Cottage cheese has 41 kcal, with 7 g protein, 1.5 g carbohydrate and 0.6 g fat.
How many calories are in 3 × oz (339 g) of Cottage cheese?
3 × oz (339 g) of Cottage cheese has 244 kcal, with 42 g protein, 9.2 g carbohydrate and 3.5 g fat.
How many calories are in 4 × oz (452 g) of Cottage cheese?
4 × oz (452 g) of Cottage cheese has 325 kcal, with 56 g protein, 12 g carbohydrate and 4.6 g fat.
Source: USDA FoodData Central 173417 · per 100 g · carbohydrate per EU label, fibre excluded
