Know what’s on your plate
Ice cream cookie sandwich
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 240 kcal —
- Protein 3.7 g 7%
- Carbohydrate 38 g 14%
- Fat 7.4 g 9%
- Saturated fat 1.7 g 8%
- Fibre 1.2 g 4%
- Sugars 21 g —
- Sodium 162 mg 7%
- Cholesterol 6 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 37 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.4 mg 3%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.24 mg 1%
- Pantothenic acid (B5) 0.12 mg 2%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.01 µg 0%
- Choline 8 mg 1%
Minerals
- Calcium 73 mg 6%
- Iron 1.1 mg 6%
- Magnesium 16 mg 4%
- Phosphorus 54 mg 4%
- Potassium 68 mg 1%
- Zinc 0.32 mg 3%
- Copper 0.11 mg 12%
- Manganese 0.23 mg 10%
- Selenium 3.1 µg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 240 | 3.7 g | 38 g | 7.4 g |
| 1 × serving | 82 g | 197 | 3 g | 32 g | 6.1 g |
| 2 × serving | 164 g | 394 | 6.1 g | 63 g | 12 g |
| ½ × serving | 41 g | 98 | 1.5 g | 16 g | 3 g |
| 3 × serving | 246 g | 590 | 9.1 g | 95 g | 18 g |
| 4 × serving | 328 g | 787 | 12 g | 126 g | 24 g |
Similar foods
- Ice cream sandwich237 kcal / 100 g
- Reduced fat vanilla ice cream sandwichwith chocolate flavour biscuit186 kcal / 100 g
- Cream sandwich biscuit477 kcal / 100 g
- Vanilla light ice cream sandwichmade with light ice cream, vanilla186 kcal / 100 g
- Vanilla ice cream sandwichwith chocolate flavour biscuit280 kcal / 100 g
- Ice cream sundae cone254 kcal / 100 g
- Peanut butter sandwich cookie478 kcal / 100 g
- Chocolate chip sandwich cookiecreme filling425 kcal / 100 g
- Biscuit ice cream puffetcream based276 kcal / 100 g
- Bacon biscuit sandwich382 kcal / 100 g
Questions about Ice cream cookie sandwich
How do you stop an ice cream cookie sandwich from squashing when you bite it?
Let it stand for about 2 minutes after taking it from the freezer, just until the biscuit gives slightly. If it softens too much, the filling squeezes out; chill it again briefly before serving.
Can you make ice cream cookie sandwiches at home?
Yes. Put a small scoop of firm ice cream between two completely cooled, sturdy cookies, press gently, then roll the exposed filling in chopped nuts or chocolate chips. Freeze the assembled sandwiches on a tray until firm.
How should you store an ice cream cookie sandwich?
Keep it wrapped or in an airtight container in the freezer so it does not pick up other flavours or develop icy patches. Eat it soon after taking it out; avoid thawing and refreezing it.
Which biscuits work best for an ice cream cookie sandwich?
Choose flat, sturdy biscuits that will not crumble when cold, such as chocolate-chip cookies, oat biscuits or crisp ginger biscuits. Soft, freshly baked cookies can be delicious, but cool them fully first and freeze the assembled sandwich until it holds together.
What can you use instead of cookies in an ice cream sandwich?
Brownies cut into thin squares make a soft, rich alternative; crisp wafers give a lighter, crunchier one. For a gluten-free version, use biscuits made with gluten-free ingredients and check that the ice cream is suitable too.
Is an ice cream cookie sandwich the same as an ice cream sandwich?
The names overlap, but an ice cream cookie sandwich usually has recognisable cookies around the filling, often with a chewy or crisp texture. An ice cream sandwich more often uses soft, rectangular chocolate wafers.
How does an ice cream cookie sandwich compare with a cream sandwich biscuit?
A cream sandwich biscuit has more energy per 100 g: 477 kcal, compared with 240 kcal for an ice cream cookie sandwich. The biscuit has a dry cream filling, while this sandwich has frozen ice cream between cookies.
How much does a typical ice cream cookie sandwich weigh?
A typical serving is about 82 g, roughly one sandwich. Its energy for that portion is 197 kcal.
Source: USDA FoodData Central 172227 · per 100 g · carbohydrate per EU label, fibre excluded
