Know what’s on your plate
Vanilla light ice cream sandwich
Calories & nutrition
made with light ice cream, vanilla
Nutrition facts
Per 100 g% DV- Calories 186 kcal —
- Protein 4.3 g 9%
- Carbohydrate 39.6 g 14%
- Fat 3 g 4%
- Saturated fat 0.8 g 4%
- Fibre 0 g 0%
- Sugars 17.9 g —
- Sodium 146 mg 6%
- Cholesterol 7 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 96 µg 11%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.14 mg 1%
- Vitamin K 0.5 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.56 mg 3%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 12 µg 3%
- Vitamin B12 0.02 µg 1%
- Choline 2.8 mg 1%
Minerals
- Calcium 30 mg 2%
- Iron 0.09 mg 1%
- Magnesium 10 mg 2%
- Phosphorus 26 mg 2%
- Potassium 41 mg 1%
- Zinc 0.21 mg 2%
- Copper 0.09 mg 10%
- Selenium 1.1 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 186 | 4.3 g | 39.6 g | 3 g |
| 1 × serving | 70 g | 130 | 3 g | 27.7 g | 2.1 g |
| 2 × serving | 140 g | 260 | 6 g | 55.5 g | 4.3 g |
| ½ × serving | 35 g | 65 | 1.5 g | 13.9 g | 1.1 g |
| 3 × serving | 210 g | 391 | 9 g | 83.2 g | 6.4 g |
| 4 × serving | 280 g | 521 | 12 g | 111 g | 8.5 g |
Questions about Vanilla light ice cream sandwich
How many calories are in 100 g of Vanilla light ice cream sandwich?
100 g of Vanilla light ice cream sandwich has 186 kcal, with 4.3 g protein, 39.6 g carbohydrate and 3 g fat.
How many calories are in 1 × serving (70 g) of Vanilla light ice cream sandwich?
1 × serving (70 g) of Vanilla light ice cream sandwich has 130 kcal, with 3 g protein, 27.7 g carbohydrate and 2.1 g fat.
How many calories are in 2 × serving (140 g) of Vanilla light ice cream sandwich?
2 × serving (140 g) of Vanilla light ice cream sandwich has 260 kcal, with 6 g protein, 55.5 g carbohydrate and 4.3 g fat.
How many calories are in ½ × serving (35 g) of Vanilla light ice cream sandwich?
½ × serving (35 g) of Vanilla light ice cream sandwich has 65 kcal, with 1.5 g protein, 13.9 g carbohydrate and 1.1 g fat.
How many calories are in 3 × serving (210 g) of Vanilla light ice cream sandwich?
3 × serving (210 g) of Vanilla light ice cream sandwich has 391 kcal, with 9 g protein, 83.2 g carbohydrate and 6.4 g fat.
How many calories are in 4 × serving (280 g) of Vanilla light ice cream sandwich?
4 × serving (280 g) of Vanilla light ice cream sandwich has 521 kcal, with 12 g protein, 111 g carbohydrate and 8.5 g fat.
Source: USDA FoodData Central 172229 · per 100 g · carbohydrate per EU label, fibre excluded
