Know what’s on your plate
Vanilla light ice cream
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 181 kcal —
- Protein 4.8 g 10%
- Carbohydrate 29 g 11%
- Fat 4.8 g 6%
- Saturated fat 2.9 g 15%
- Fibre 0.3 g 1%
- Sugars 22 g —
- Sodium 74 mg 3%
- Cholesterol 27 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 128 µg 14%
- Vitamin C 1.2 mg 1%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.12 mg 1%
- Vitamin K 0.4 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 0.14 mg 1%
- Pantothenic acid (B5) 0.48 mg 10%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.47 µg 20%
- Choline 26 mg 5%
Minerals
- Calcium 161 mg 12%
- Iron 0.19 mg 1%
- Magnesium 14 mg 3%
- Phosphorus 103 mg 8%
- Potassium 208 mg 4%
- Zinc 0.73 mg 7%
- Copper 0.02 mg 2%
- Manganese 0.01 mg 0%
- Selenium 2 µg 4%
Similar foods
- Vanilla light ice cream sandwichvanilla, light, no sugar added200 kcal / 100 g
- Chocolate coated vanilla light ice creamno sugar added221 kcal / 100 g
- Vanilla ice cream207 kcal / 100 g
- Chocolate light ice cream187 kcal / 100 g
- Breyers all natural light vanilla ice cream162 kcal / 100 g
- Vanilla soft serve ice creamlow fat126 kcal / 100 g
- Low fat vanilla ice cream~3%155 kcal / 100 g
- Creamsicle light ice cream165 kcal / 100 g
- Ice cream sandwichmade with light ice cream, vanilla186 kcal / 100 g
- Breyers all natural light french vanilla ice cream173 kcal / 100 g
Questions about Vanilla light ice cream
How much vanilla light ice cream is a sensible serving?
A small bowl of about 75 g is a practical portion. That provides 136 kcal and 17 g of sugar.
How does vanilla light ice cream compare with regular vanilla ice cream?
The supplied figures are nearly identical: vanilla light ice cream has 181 kcal per 100 g, while vanilla ice cream has 180 kcal. “Light” does not necessarily mean lower in energy, so compare the particular products if that is what matters to you.
How do you stop vanilla light ice cream going icy in the freezer?
Keep it tightly covered at the back of the freezer, where the temperature is steadier, and return it promptly after serving. If it has softened, don’t refreeze it; repeated thawing and refreezing encourages ice crystals.
How long should you leave vanilla light ice cream out before serving?
Set it on the worktop for about 5 minutes, then scoop. Light ice cream can soften faster than richer ice cream, so avoid leaving the tub out while you eat.
What goes well with vanilla light ice cream?
Serve it with warm apple crumble, a fruit pie or roasted fruit; the contrast between warm pudding and cold ice cream is especially good. A little chopped toasted nut or a few berries adds crunch or tartness.
Can you use vanilla light ice cream in a milkshake?
Yes. Blend two scoops with a little cold milk until smooth, adding more milk a splash at a time for a thinner shake. It also works as a quick topping for warm brownies or pancakes.
Can you eat vanilla light ice cream if you are lactose intolerant?
Usually not unless the product is specifically made lactose-free: “light” refers to its formulation, not the absence of lactose. Check the ingredients for milk, and choose a clearly labelled lactose-free or dairy-free alternative if needed.
Can young children eat vanilla light ice cream?
It can be offered in a small amount once a child is eating solid foods, but serve it softened and watch them while they eat. Avoid hard toppings such as whole nuts, which can be a choking hazard.
Source: Canadian Nutrient File 4156 · per 100 g · carbohydrate per EU label, fibre excluded
