Know what’s on your plate
Chocolate light ice cream
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 187 kcal —
- Protein 5 g 10%
- Carbohydrate 25 g 9%
- Fat 7.2 g 9%
- Saturated fat 4.4 g 22%
- Fibre 0.8 g 3%
- Sugars 25 g —
- Sodium 71 mg 3%
- Cholesterol 28 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 71 µg 8%
- Vitamin C 1.2 mg 1%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.2 mg 1%
- Vitamin K 0.6 µg 1%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 0.13 mg 1%
- Pantothenic acid (B5) 0.25 mg 5%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.14 µg 6%
- Choline 19.6 mg 4%
Minerals
- Calcium 159 mg 12%
- Iron 0.69 mg 4%
- Magnesium 20 mg 5%
- Phosphorus 83 mg 7%
- Potassium 170 mg 4%
- Zinc 0.43 mg 4%
- Copper 0.1 mg 11%
- Manganese 0.1 mg 4%
- Selenium 2.2 µg 4%
Similar foods
- Chocolate ice cream216 kcal / 100 g
- Chocolate light soft serve ice cream141 kcal / 100 g
- Light chocolate soft serve ice cream141 kcal / 100 g
- Vanilla light ice cream181 kcal / 100 g
- Light soft serve ice creamblended with milk chocolate candies182 kcal / 100 g
- Creamsicle light ice cream165 kcal / 100 g
- Breyers all natural light french chocolate ice cream201 kcal / 100 g
- Vanilla ice creamlight180 kcal / 100 g
- Ice cream noveltyfrozen, vanilla, light, no sugar added, chocolate coated221 kcal / 100 g
- Breyers all natural light vanilla chocolate strawberry ice cream161 kcal / 100 g
Questions about Chocolate light ice cream
How long should you leave chocolate light ice cream out before scooping?
Take it out for about 5–10 minutes, then try a scoop; a short wait softens the surface without letting the tub turn runny. Dip the scoop in warm water and wipe it dry between scoops for cleaner portions.
How should you store chocolate light ice cream once it is open?
Keep it in a well-sealed tub at −18 °C or colder, towards the back of the freezer rather than in the door. Press baking parchment or reusable wrap against the surface before replacing the lid to help limit icy crystals.
Can you refreeze chocolate light ice cream after it has melted?
If it has melted completely and become warm, discard it rather than refreezing it. If it is still very cold with ice crystals and has only softened briefly, return it to the freezer promptly; its texture may be less smooth.
What goes well with chocolate light ice cream?
Try it with sliced strawberries, raspberries or banana, or add a little chopped toasted hazelnut for crunch. It also works in a brownie sundae or alongside a warm chocolate pudding.
How can you use chocolate light ice cream in a milkshake?
Blend two scoops with a splash of cold milk until smooth, adding more milk a little at a time for a thinner shake. For a stronger chocolate flavour, blend in a teaspoon of cocoa powder.
Is chocolate light ice cream the same as chocolate soft serve?
No: light ice cream is generally scooped from a tub, while soft serve is dispensed freshly and has a softer, airier texture. The listed chocolate soft serve has 222 kcal and 13 g fat per 100 g, compared with 187 kcal and 7.2 g fat in chocolate light ice cream.
Which has fewer calories, chocolate light ice cream or chocolate frozen yoghurt?
Chocolate frozen yoghurt has fewer per 100 g: 131 kcal, compared with 187 kcal in chocolate light ice cream. Their texture and tang differ too, so frozen yoghurt is not always a like-for-like swap in desserts.
Source: Canadian Nutrient File 5735 · per 100 g · carbohydrate per EU label, fibre excluded
