Know what’s on your plate
Light chocolate soft serve ice cream
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 141 kcal —
- Protein 3.4 g 7%
- Carbohydrate 23 g 8%
- Fat 3.7 g 5%
- Saturated fat 2.3 g 12%
- Fibre 0 g 0%
- Sugars 19 g —
- Sodium 64 mg 3%
- Cholesterol 15 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 91 µg 10%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.08 mg 1%
- Vitamin K 0.4 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.12 mg 10%
- Niacin (B3) 0.19 mg 1%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 17 µg 4%
- Vitamin B12 0.26 µg 11%
- Choline 10.4 mg 2%
Minerals
- Calcium 134 mg 10%
- Iron 0.6 mg 3%
- Magnesium 36 mg 9%
- Phosphorus 113 mg 9%
- Potassium 207 mg 4%
- Zinc 0.67 mg 6%
- Copper 0.22 mg 24%
- Manganese 0.21 mg 9%
- Selenium 2.3 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 141 | 3.4 g | 23 g | 3.7 g |
| 1 × medium | 298 g | 420 | 10 g | 69 g | 11 g |
| 2 × medium | 596 g | 840 | 20 g | 138 g | 22 g |
| ½ × medium | 149 g | 210 | 5 g | 35 g | 5.5 g |
| 3 × medium | 894 g | 1261 | 30 g | 207 g | 33 g |
| 4 × medium | 1192 g | 1681 | 40 g | 276 g | 44 g |
Similar foods
- Chocolate light soft serve ice cream141 kcal / 100 g
- Chocolate soft serve ice cream222 kcal / 100 g
- Light soft serve ice creamblended with milk chocolate candies182 kcal / 100 g
- Vanilla light soft-serve ice creamwith cone163 kcal / 100 g
- Creamsicle light ice cream165 kcal / 100 g
- Vanilla soft serve ice creamlow fat126 kcal / 100 g
- Soft ice cream with chocolate sauce164 kcal / 100 g
- Soft-serve ice cream99 kcal / 100 g
- Ice creamlight, 4,5% fat141 kcal / 100 g
Questions about Light chocolate soft serve ice cream
What is a typical serving of light chocolate soft serve?
A medium serving is about 298 g, roughly a large cone’s worth. A portion that size contains 141 kcal.
What toppings go well with light chocolate soft serve?
Try sliced banana, strawberries, chopped nuts or a little hot fudge sauce. For a familiar pairing, serve it with a warm brownie or crumble so the contrast between hot and cold stays clear.
Can you make light chocolate soft serve at home without a machine?
Not with quite the same airy texture: a soft-serve machine freezes and aerates the mix at the same time. For a close homemade alternative, churn an ice-cream mixture and serve it straight from the machine, before it firms up in the freezer.
How should you store leftover soft serve?
Freeze it promptly in a shallow, airtight container; it will set hard rather than stay soft. Let it soften in the fridge or at room temperature briefly before serving, and don’t refreeze it if it has melted and been left warm.
Does light chocolate soft serve contain cocoa or chocolate?
Chocolate flavour usually comes from cocoa powder, chocolate, or both, mixed into a dairy base before it is frozen. The exact ingredients vary, so the name alone does not tell you whether it contains cocoa, solid chocolate or other flavourings.
Is light chocolate soft serve suitable for someone avoiding dairy?
Usually not: soft serve is commonly made with milk or other dairy ingredients. Choose a product specifically labelled dairy-free, as a chocolate flavour by itself does not mean it is made without milk.
Source: USDA FoodData Central 171293 · per 100 g · carbohydrate per EU label, fibre excluded
