Know what’s on your plate
Light chocolate soft serve ice cream
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 141 kcal —
- Protein 3.4 g 7%
- Carbohydrate 23.1 g 8%
- Fat 3.7 g 5%
- Saturated fat 2.3 g 12%
- Fibre 0 g 0%
- Sugars 19.5 g —
- Sodium 64 mg 3%
- Cholesterol 15 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 91 µg 10%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.08 mg 1%
- Vitamin K 0.4 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.12 mg 10%
- Niacin (B3) 0.19 mg 1%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 17 µg 4%
- Vitamin B12 0.26 µg 11%
- Choline 10.4 mg 2%
Minerals
- Calcium 134 mg 10%
- Iron 0.6 mg 3%
- Magnesium 36 mg 9%
- Phosphorus 113 mg 9%
- Potassium 207 mg 4%
- Zinc 0.67 mg 6%
- Copper 0.22 mg 24%
- Manganese 0.21 mg 9%
- Selenium 2.3 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 141 | 3.4 g | 23.2 g | 3.7 g |
| 1 × medium | 298 g | 420 | 10 g | 69 g | 11 g |
| 2 × medium | 596 g | 840 | 20 g | 138 g | 22 g |
| ½ × medium | 149 g | 210 | 5 g | 34.5 g | 5.5 g |
| 3 × medium | 894 g | 1261 | 30 g | 207 g | 33 g |
| 4 × medium | 1192 g | 1681 | 40.1 g | 275.9 g | 44 g |
Questions about Light chocolate soft serve ice cream
How many calories are in 100 g of Light chocolate soft serve ice cream?
100 g of Light chocolate soft serve ice cream has 141 kcal, with 3.4 g protein, 23.2 g carbohydrate and 3.7 g fat.
How many calories are in 1 × medium (298 g) of Light chocolate soft serve ice cream?
1 × medium (298 g) of Light chocolate soft serve ice cream has 420 kcal, with 10 g protein, 69 g carbohydrate and 11 g fat.
How many calories are in 2 × medium (596 g) of Light chocolate soft serve ice cream?
2 × medium (596 g) of Light chocolate soft serve ice cream has 840 kcal, with 20 g protein, 138 g carbohydrate and 22 g fat.
How many calories are in ½ × medium (149 g) of Light chocolate soft serve ice cream?
½ × medium (149 g) of Light chocolate soft serve ice cream has 210 kcal, with 5 g protein, 34.5 g carbohydrate and 5.5 g fat.
How many calories are in 3 × medium (894 g) of Light chocolate soft serve ice cream?
3 × medium (894 g) of Light chocolate soft serve ice cream has 1261 kcal, with 30 g protein, 207 g carbohydrate and 33 g fat.
How many calories are in 4 × medium (1192 g) of Light chocolate soft serve ice cream?
4 × medium (1192 g) of Light chocolate soft serve ice cream has 1681 kcal, with 40.1 g protein, 275.9 g carbohydrate and 44 g fat.
Source: USDA FoodData Central 171293 · per 100 g · carbohydrate per EU label, fibre excluded
