Know what’s on your plate
Parmesan cheese
Calories & nutrition facts
grated
Nutrition facts
Per 100 g% DV- Calories 420 kcal —
- Protein 28 g 57%
- Carbohydrate 14 g 5%
- Fat 28 g 36%
- Saturated fat 15 g 77%
- Fibre 0 g 0%
- Sugars 0.1 g —
- Sodium 1804 mg 78%
- Cholesterol 86 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 262 µg 29%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.53 mg 4%
- Vitamin K 1.7 µg 1%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.36 mg 28%
- Niacin (B3) 0.08 mg 1%
- Pantothenic acid (B5) 0.45 mg 9%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 6 µg 2%
- Vitamin B12 1.4 µg 58%
- Choline 14.1 mg 3%
Minerals
- Calcium 853 mg 66%
- Iron 0.49 mg 3%
- Magnesium 34 mg 8%
- Phosphorus 627 mg 50%
- Potassium 180 mg 4%
- Zinc 4.2 mg 38%
- Copper 0.04 mg 4%
- Manganese 0.07 mg 3%
- Selenium 34.4 µg 63%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 420 | 28 g | 14 g | 28 g |
| 1 × tbsp | 5 g | 21 | 1.4 g | 0.7 g | 1.4 g |
| 1 × oz | 28.4 g | 119 | 8.1 g | 3.9 g | 7.9 g |
| 2 × cup | 200 g | 840 | 57 g | 28 g | 56 g |
| ½ × cup | 50 g | 210 | 14 g | 7 g | 14 g |
| 3 × cup | 300 g | 1260 | 85 g | 42 g | 84 g |
| 4 × cup | 400 g | 1680 | 114 g | 56 g | 111 g |
Similar foods
- Finely grated dried parmesan cheeseparmesan, dried, finely grated466 kcal / 100 g
- Parmesan cheese toppingfat free370 kcal / 100 g
- Parmesan cheese fonduebreaded square, ready-to-serve268 kcal / 100 g
- Parmesan406 kcal / 100 g
- Parmigiano Reggiano parmesan hard cheese414 kcal / 100 g
- Parmigiano Reggiano cheesepdo, hard cheese397 kcal / 100 g
- Parmesan sauceready-to-eat543 kcal / 100 g
- Grated cheese400 kcal / 100 g
Questions about Parmesan cheese
How many calories are in 100 g of Parmesan cheese?
100 g of Parmesan cheese has 420 kcal, with 28 g protein, 14 g carbohydrate and 28 g fat.
How many calories are in 1 × tbsp (5 g) of Parmesan cheese?
1 × tbsp (5 g) of Parmesan cheese has 21 kcal, with 1.4 g protein, 0.7 g carbohydrate and 1.4 g fat.
How many calories are in 1 × oz (28.4 g) of Parmesan cheese?
1 × oz (28.4 g) of Parmesan cheese has 119 kcal, with 8.1 g protein, 3.9 g carbohydrate and 7.9 g fat.
How many calories are in 2 × cup (200 g) of Parmesan cheese?
2 × cup (200 g) of Parmesan cheese has 840 kcal, with 57 g protein, 28 g carbohydrate and 56 g fat.
How many calories are in ½ × cup (50 g) of Parmesan cheese?
½ × cup (50 g) of Parmesan cheese has 210 kcal, with 14 g protein, 7 g carbohydrate and 14 g fat.
How many calories are in 3 × cup (300 g) of Parmesan cheese?
3 × cup (300 g) of Parmesan cheese has 1260 kcal, with 85 g protein, 42 g carbohydrate and 84 g fat.
How many calories are in 4 × cup (400 g) of Parmesan cheese?
4 × cup (400 g) of Parmesan cheese has 1680 kcal, with 114 g protein, 56 g carbohydrate and 111 g fat.
Source: USDA FoodData Central 171247 · per 100 g · carbohydrate per EU label, fibre excluded
