Nutrition facts
Per 100 g% DV- Calories 61 kcal —
- Protein 3.1 g 6%
- Carbohydrate 4.5 g 2%
- Fat 3.5 g 4%
- Saturated fat 2.2 g 11%
- Fibre 0 g 0%
- Sugars 4.5 g —
- Sodium 3 mg 0%
- Cholesterol 14 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 29 µg 3%
- Vitamin C 0.9 mg 1%
- Vitamin D 1.3 µg 7%
- Vitamin E 0.08 mg 1%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.04 mg 0%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.36 µg 15%
- Choline 16 mg 3%
Minerals
- Calcium 101 mg 8%
- Iron 0.05 mg 0%
- Magnesium 5 mg 1%
- Phosphorus 86 mg 7%
- Potassium 253 mg 5%
- Zinc 0.38 mg 3%
- Copper 0.01 mg 1%
- Manganese 0 mg 0%
- Selenium 2 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 61 | 3.1 g | 4.5 g | 3.5 g |
| 1 × cup | 244 g | 149 | 7.6 g | 10.9 g | 8.4 g |
| 1 × fl oz | 30.5 g | 19 | 0.9 g | 1.4 g | 1.1 g |
| 1 × quart | 976 g | 595 | 30.3 g | 43.5 g | 33.8 g |
| 2 × cup | 488 g | 298 | 15.1 g | 21.8 g | 16.9 g |
| ½ × cup | 122 g | 74 | 3.8 g | 5.4 g | 4.2 g |
| 3 × cup | 732 g | 447 | 22.7 g | 32.6 g | 25.3 g |
| 4 × cup | 976 g | 595 | 30.3 g | 43.5 g | 33.8 g |
Questions about Low sodium milk
How many calories are in 100 g of Low sodium milk?
100 g of Low sodium milk has 61 kcal, with 3.1 g protein, 4.5 g carbohydrate and 3.5 g fat.
How many calories are in 1 × cup (244 g) of Low sodium milk?
1 × cup (244 g) of Low sodium milk has 149 kcal, with 7.6 g protein, 10.9 g carbohydrate and 8.4 g fat.
How many calories are in 1 × fl oz (30.5 g) of Low sodium milk?
1 × fl oz (30.5 g) of Low sodium milk has 19 kcal, with 0.9 g protein, 1.4 g carbohydrate and 1.1 g fat.
How many calories are in 1 × quart (976 g) of Low sodium milk?
1 × quart (976 g) of Low sodium milk has 595 kcal, with 30.3 g protein, 43.5 g carbohydrate and 33.8 g fat.
How many calories are in 2 × cup (488 g) of Low sodium milk?
2 × cup (488 g) of Low sodium milk has 298 kcal, with 15.1 g protein, 21.8 g carbohydrate and 16.9 g fat.
How many calories are in ½ × cup (122 g) of Low sodium milk?
½ × cup (122 g) of Low sodium milk has 74 kcal, with 3.8 g protein, 5.4 g carbohydrate and 4.2 g fat.
How many calories are in 3 × cup (732 g) of Low sodium milk?
3 × cup (732 g) of Low sodium milk has 447 kcal, with 22.7 g protein, 32.6 g carbohydrate and 25.3 g fat.
How many calories are in 4 × cup (976 g) of Low sodium milk?
4 × cup (976 g) of Low sodium milk has 595 kcal, with 30.3 g protein, 43.5 g carbohydrate and 33.8 g fat.
Source: USDA FoodData Central 170875 · per 100 g · carbohydrate per EU label, fibre excluded
