Know what’s on your plate
Strawberry milk
Calories & nutrition facts
fluid, 1% m.f.
Nutrition facts
Per 100 g% DV- Calories 58 kcal —
- Protein 3.1 g 6%
- Carbohydrate 9.6 g 3%
- Fat 0.9 g 1%
- Saturated fat 0.6 g 3%
- Fibre 0 g 0%
- Sugars 9 g —
- Sodium 59 mg 3%
- Cholesterol 5 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 58 µg 6%
- Vitamin C 0 mg 0%
- Vitamin D 1.9 µg 10%
- Vitamin E 0.01 mg 0%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 0.08 mg 0%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 2.6 µg 1%
- Vitamin B12 1.3 µg 53%
- Choline 17.7 mg 3%
Minerals
- Calcium 103 mg 8%
- Iron 0.09 mg 1%
- Magnesium 10 mg 2%
- Phosphorus 90 mg 7%
- Potassium 149 mg 3%
- Zinc 0.34 mg 3%
- Copper 0 mg 0%
- Manganese 0 mg 0%
- Selenium 3.7 µg 7%
Similar foods
- Strawberry milk beverage154 kcal / 100 g
- Flavoured milkfluid, flavours not chocolate or strawberry, 1% m.g.61 kcal / 100 g
- Chocolate milkfluid, skim55 kcal / 100 g
- Strawberry flavoured milkwith sugar(s), partially skimmed, fortified with vitamin D59 kcal / 100 g
- Strawberry yogurtwhole milk120 kcal / 100 g
- Chocolate fluid milkpartly skimmed, 1% m.f.61 kcal / 100 g
- Partly skimmed milkfluid, 1% m.f.40 kcal / 100 g
- Milk chocolate-flavoured milklow fat62 kcal / 100 g
- Lowfat milkfluid, 1% milkfat, with added vitamin A and vitamin D42 kcal / 100 g
- Skim milkfluid, 0.1% m.f.33 kcal / 100 g
Questions about Strawberry milk
How do you make strawberry milk at home?
Blend cold milk with ripe strawberries until smooth, then sweeten only if needed. For a smoother drink, strain out the seeds; chill it before serving.
Can you make strawberry milk without a blender?
Mash very ripe strawberries into a purée with a fork, stir it into cold milk and press the mixture through a fine sieve to remove larger pieces. Strawberry jam also works: whisk a spoonful into the milk until fully dissolved.
How long does homemade strawberry milk keep?
Keep it covered in the fridge and drink it within a day; fresh fruit can settle, so shake or stir it before pouring. Don’t leave it at room temperature for more than two hours.
Can you heat strawberry milk?
Yes, but warm it gently in a pan over a low heat and stir often; don’t let it boil, as the fruit can make the milk separate. It also works cold in porridge or stirred into overnight oats.
What goes well with strawberry milk?
Serve it with breakfast cereal, pancakes or a plain biscuit, or blend it with banana for a thicker drink. It can also add a fruity note to a milkshake with vanilla ice cream.
Is strawberry milk the same as strawberry-flavoured milk?
The names are often used for much the same drink: milk flavoured with strawberry, which may come from fruit, purée, syrup or flavouring. Read the ingredient list if you want to know whether it contains actual strawberries.
How does strawberry milk compare with chocolate milk?
Their energy and fat are similar: strawberry milk has 58 kcal and 0.9 g fat per 100 g, while chocolate milk has 52 kcal and 0.95 g. Strawberry milk has more vitamin B12, with 1.3 µg against 0.52 µg per 100 g.
Can you use strawberry milk instead of plain milk in baking?
You can, but it adds sweetness and strawberry flavour, so reduce the recipe’s added sugar and use it in recipes where that flavour fits, such as pancakes or a sponge cake. For savoury cooking, use plain milk instead.
Source: Canadian Nutrient File 7723 · per 100 g · carbohydrate per EU label, fibre excluded
